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Balancing Looking After Your Health and Enjoying the Christmas Holidays
Manage episode 390502519 series 3462518
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Ready to enjoy the festive season without compromising your health and well-being?
In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake.
Say goodbye to the shame spiral that often follows overindulgence, as I'll be sharing strategies to avoid falling into this trap. This episode is all about helping you prioritise self-care and make wiser conscious choices during the festive season.
Wishing you all a Merry Christmas and Happy New Year!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. Balancing Looking After Your Health and Enjoying the Christmas Holidays (00:00:00)
2. Healthy Balance in Christmas Season (00:00:31)
3. Health and Mindset During Christmas Season (00:09:25)
4. Stress-Free Christmas (00:15:10)
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