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Episode 29 Debunking the Cholesterol Myth: How It Affects Your Heart Health
Manage episode 379390512 series 3462518
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Let's shatter a myth! Cholesterol - it's not your enemy. In fact, your body relies on it for vital functions like hormone synthesis, vitamin D absorption, and fat digestion. In today's episode, we'll debunk cholesterol misconceptions and explain why this molecule, often stigmatised, is actually critical for your wellbeing.
Ever wondered why some cholesterol is considered 'good' and some 'bad'? Stick around as we demystify the functions of LDLs and HDLs and highlight the importance of focusing on risk factors rather than just numbers. We'll delve into the impacts of high blood glucose levels on our organs and learn about the coronary calcium score test - a tool that can help you assess your heart attack risk.
Finally, we encounter the world of metabolic syndrome. This complex condition encompasses various health issues, and we'll discover why it's crucial to address the root cause rather than just its symptoms. We'll discuss the central role of insulin resistance and share insights on why treating it can be more effective than merely taking medication. Remember, knowledge is power - so tune in, learn more about your body, and empower yourself to lead a healthier life.
More cholesterol info on the blog: https://informedhealth.com.au/cholesterol-what-you-need-to-know-part-1
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. Episode 29 Debunking the Cholesterol Myth: How It Affects Your Heart Health (00:00:00)
2. Understanding Cholesterol (00:00:31)
3. The Importance of Understanding Cholesterol (00:11:33)
4. Understanding Cholesterol and Managing Heart Health (00:19:02)
5. Understanding Metabolic Syndrome and Treatment Options (00:27:38)
86 episodes
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