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Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits
Manage episode 385058746 series 3462518
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Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch with these vital cues.
Our bodies talk, but are we listening? I'll share how many of my clients have identified and changed their unconscious eating habits which were sabotaging their health and how understanding their bodies' needs led to transformational change and how this could apply to you.
I also discuss the often overlooked role of magnesium deficiency and the importance of protein in making us feel satiated. And importantly, I discuss how we need to teach our children to understand and respect their body and its messages. If you think hunger is you enemy, this is the episode for you!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits (00:00:00)
2. Importance of Listening to Your Body (00:00:31)
3. Understanding Hunger and Body Intuition (00:07:45)
4. Teaching Children Body Awareness (00:13:42)
86 episodes
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