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Helping Kids Overcome Anxiety #008
Manage episode 424661320 series 3580875
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As we tuck our little ones into bed, stories of monsters under the bed aren't just tales, they're a window into the real fears that grip their hearts at night. From nighttime anxiety to social anxiety and more, today's episode peels back the curtain on the shadows of childhood anxiety.
From the evolutionary instincts that wire our kids for caution to the pressures of a world amplified by social media, we navigate the ocean of their worries, anchoring you with the tools you need to help them sail smoothly into dreamland.
Our journey takes us beyond the nightlight, into the depths of bedtime routines that nurture a sense of security and lay the groundwork for resilience. We discuss the power of connection and the magic of a consistent wind-down that cues their little bodies for rest.
But it's not just about the night; we reveal the importance of a growth mindset in broad daylight, equipping our children with the mental armor to face academic challenges and social jungles with the courage of a lion. We're not just fighting shadows; we're building a fortress of self-belief and confidence for the days ahead.
No parent should bear the weight of their child's anxiety alone, and this episode stands as a testament to that belief. We acknowledge when it's time to seek the compass of a professional, ensuring you know that reaching out is a beacon of strength, not a signal of defeat.
So, join us as we share stories, strategies, and a sprinkle of personal anecdotes, with the hope that together, we can turn the tides of childhood anxiety into a journey of growth for our children and for us as parents. Welcome to a conversation that promises to be as nurturing for you as it is for your little ones.
Chapters
1. Helping Kids Overcome Anxiety Intro (00:00:00)
2. Managing Child's Nighttime Anxiety (00:05:37)
3. School and Performance Based Anxiety (00:16:57)
4. Helping a Child Overcome Social Anxiety (00:30:00)
5. Promoting a Podcast for Anxiety (00:43:32)
29 episodes
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