Secrets of Sleep (with Dr. Sujay Kansagra) #009

The Whole Parent Podcast

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Unlock the secrets to a well-rested brain with Dr. Sujay Kansagra, Doctor and Pediatric Sleep Researcher from Duke University, as we unravel the importance of sleep for emotional regulation and executive function.
Dr. Kansagra gives us his top tips for sleep hygiene and fostering positive sleep habits and also debunks some sleep myths floating around on social media
Learn how sleep is a non-negotiable not only our kids but OUR mental resilience. Our conversation with Dr. Kansagra offers parents insightful strategies for nurturing sleep hygiene in their little ones, while also caring for their own sleep needs.
Dive into the intricacies of sleep deprivation and its deceptive impact on performance. This episode sheds light on the oft-overlooked truth that in a culture of glorifying less sleep, its actually more sleep that is the key to peak cognitive abilities and emotional stability.
Finally, for those parents facing the newborn sleep conundrum, we provide real-life tactics for managing those unpredictable first weeks. From the surprising use of breast milk pumped at night to the gentle art of sleep training, discover how to embrace a personalized approach that suits your family's dynamics.
Whether you're contemplating different sleep training methods or simply seeking solidarity in the sleepless journey of parenthood, this episode is an essential companion for anyone looking to improve their nights, and in turn, their days.

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Chapters

1. Sleep's Impact on the Brain (00:00:00)

2. Sleep Tips for Parents of Young Children (00:04:24)

3. Sleep Deprivation's Impact on Performance (00:14:32)

4. Surviving Newborn Sleep Challenges (00:19:06)

5. Sleep Training (00:26:52)

6. Effective Sleep Training Methods for ALL Parents (00:38:28)