Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Stacey Cordivano, DVM, Stacey Cordivano, and DVM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Cordivano, DVM, Stacey Cordivano, and DVM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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On Connecting with Yourself featuring Michelle Vahey
Manage episode 277372273 series 2822435
Content provided by Stacey Cordivano, DVM, Stacey Cordivano, and DVM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Cordivano, DVM, Stacey Cordivano, and DVM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me as I chat with health coach Michelle Vahey about everything from clean eating to mindfulness to developing a strong relationship with your kids. We cover a lot in this short interview focusing on ways to improve a veterinarian's daily plan!
...
Here is Michelle's info!
Instagram @michellewithvida
Email:michelle@vidaperformance.com
Website: www.vidaperformance.com
Michelle’s passion for fitness started at a very young age, as a gymnast and dancer she was always worried about her weight and what to eat, that led her into seeking a Culinary Degree and minor in Nutrition from Johnson and whales University.
After dealing with her own struggles with Health and Wellness, it was clear that she wanted to help others find Joy in life and help them become a better version of themselves. We are all born with a special gift, Michelle will make it her personal goal to help others find what ignites their soul.
Michelle is a Certified Health Coach with IIN (Integrative Institute of Nutrition in New York City), Certified by the American Association of Drugless Practitioners (AADP) Certified TRX Instructor, Certified Personal and Group Personal trainer with AFFA, a 200 Hr. Registered Yoga Instructor, Certified Aqua Fitness Instructor and VBarre Instructor.
She is the co-founder and owner of VIDA Performance where she applies all of her passions (studies) in helping others achieve the life they are meant to have.
Michelle strongly believes that adding healthy foods, movement (exercise) and purpose to your life, will help you become the Best Version of Yourself.
...
Other resources that we discussed...
-Author Glennon Doyle
https://untamedbook.com
-Gabrielle Bernstein's Super Attractor book
https://gabbybernstein.com/shop/books/
-UMass Mindfulness Based Stress Reduction course
https://www.umassmemorialhealthcare.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live
-Intro to Handlettering
https://amzn.to/2B8XPqc
-TimeBloc app
https://apps.apple.com/bm/app/timebloc-daily-planner/id1476033780
https://play.google.com/store/apps/details?id=com.foruslabs.timebloc&hl=en_US
-NPR's Life Kit Podcast
https://www.npr.org/2020/05/01/849181366/advice-for-dealing-with-uncertainty-from-people-whove-been-there
...
Ways to connect with The Whole Veterinarian!
Instagram: @thewholeveterinarian
F
Send a text and let me know what you think about the episode!
Connect with Stacey or find more from The Whole Veterinarian!
www.thewholeveterinarian.com
If you want to have a small part in supporting the production of the show, click here to Buy Me A Coffee!
IG @thewholeveterinarian
Listen on your favorite podcast player here
Thank you for your time and support!
95 episodes
Share
Manage episode 277372273 series 2822435
Content provided by Stacey Cordivano, DVM, Stacey Cordivano, and DVM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Cordivano, DVM, Stacey Cordivano, and DVM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me as I chat with health coach Michelle Vahey about everything from clean eating to mindfulness to developing a strong relationship with your kids. We cover a lot in this short interview focusing on ways to improve a veterinarian's daily plan!
...
Here is Michelle's info!
Instagram @michellewithvida
Email:michelle@vidaperformance.com
Website: www.vidaperformance.com
Michelle’s passion for fitness started at a very young age, as a gymnast and dancer she was always worried about her weight and what to eat, that led her into seeking a Culinary Degree and minor in Nutrition from Johnson and whales University.
After dealing with her own struggles with Health and Wellness, it was clear that she wanted to help others find Joy in life and help them become a better version of themselves. We are all born with a special gift, Michelle will make it her personal goal to help others find what ignites their soul.
Michelle is a Certified Health Coach with IIN (Integrative Institute of Nutrition in New York City), Certified by the American Association of Drugless Practitioners (AADP) Certified TRX Instructor, Certified Personal and Group Personal trainer with AFFA, a 200 Hr. Registered Yoga Instructor, Certified Aqua Fitness Instructor and VBarre Instructor.
She is the co-founder and owner of VIDA Performance where she applies all of her passions (studies) in helping others achieve the life they are meant to have.
Michelle strongly believes that adding healthy foods, movement (exercise) and purpose to your life, will help you become the Best Version of Yourself.
...
Other resources that we discussed...
-Author Glennon Doyle
https://untamedbook.com
-Gabrielle Bernstein's Super Attractor book
https://gabbybernstein.com/shop/books/
-UMass Mindfulness Based Stress Reduction course
https://www.umassmemorialhealthcare.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live
-Intro to Handlettering
https://amzn.to/2B8XPqc
-TimeBloc app
https://apps.apple.com/bm/app/timebloc-daily-planner/id1476033780
https://play.google.com/store/apps/details?id=com.foruslabs.timebloc&hl=en_US
-NPR's Life Kit Podcast
https://www.npr.org/2020/05/01/849181366/advice-for-dealing-with-uncertainty-from-people-whove-been-there
...
Ways to connect with The Whole Veterinarian!
Instagram: @thewholeveterinarian
F
Send a text and let me know what you think about the episode!
Connect with Stacey or find more from The Whole Veterinarian!
www.thewholeveterinarian.com
If you want to have a small part in supporting the production of the show, click here to Buy Me A Coffee!
IG @thewholeveterinarian
Listen on your favorite podcast player here
Thank you for your time and support!
95 episodes
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Similar to The Whole Veterinarian
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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