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Ep 147 - Brandon Lilly: Shutting Down or Stepping Up

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Manage episode 260958199 series 1398848
Content provided by The Wild Initiative, LLC, The Wild Initiative, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wild Initiative, LLC, The Wild Initiative, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Powerlifter Brandon Lilly joins Sam on The Wild Initiative to discuss overcoming adversity and the power of stripping life down to the basics. In this episode, Brandon walks us through his journey as a powerlifter and through his recovery from a catastrophic rupture of both knees. He also provides his insight on a wide variety of topics including moving towards a primitive lifestyle, facing difficult situations, controlled breathing exercises, fitness routines and functional movement, the ethics of a “Texas Heart Shot” and learning to slow down and observe before taking action.

See more on the show notes page at thewildinitiative.com/147.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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271 episodes

Artwork
iconShare
 
Manage episode 260958199 series 1398848
Content provided by The Wild Initiative, LLC, The Wild Initiative, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wild Initiative, LLC, The Wild Initiative, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Powerlifter Brandon Lilly joins Sam on The Wild Initiative to discuss overcoming adversity and the power of stripping life down to the basics. In this episode, Brandon walks us through his journey as a powerlifter and through his recovery from a catastrophic rupture of both knees. He also provides his insight on a wide variety of topics including moving towards a primitive lifestyle, facing difficult situations, controlled breathing exercises, fitness routines and functional movement, the ethics of a “Texas Heart Shot” and learning to slow down and observe before taking action.

See more on the show notes page at thewildinitiative.com/147.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

271 episodes

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