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WOW 231 ~ What are you REALLY tired of with Kim and Nancy
Manage episode 318843928 series 3048062
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Are you tired? Is it that you just need more sleep or is it something else? Maybe you just need rest, and rest is totally different from sleep. We outline the different ways you can rest that will actually give you the energy you need. This is rest that doesn’t come from sleep. Join the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ for this fascinating discussion about the restorative nature of different types of rest and how you can get it. This podcast includes a special BONUS MEDITATION that will leave you feeling relaxed and ready to take on the world!
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