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Charlotta Darnell Psychological Strength Trainer
Manage episode 403991768 series 3552177
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Charlotta Segerlund-Darnell is a psychological strength trainer.
Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.
Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care.
She provides:
- Insight into managing stress
- Lifestyle and mental health
- The impact of digital distractions
- The significance of self-leadership for freelancers
Listening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.
Mentioned In This Podcast
Dopamine Nation: Finding Balance in the Age of Indulgence
Connect with Charlotta
LinkedIn
Website: https://charlottasegerlunddarnell.se/
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Connect with Nigel Rawlins
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Chapters
1. Building Resilience and Mental Wellbeing (00:00:00)
2. Sedentary Health and Wellness Tips (00:13:21)
3. Health, Longevity, and Self-Leadership (00:19:21)
4. Maintaining Self-Leadership for Freelancers (00:30:53)
5. Growth Mindset and Lifelong Learning (00:39:16)
6. Ways to Connect With Charlotte (00:47:10)
52 episodes
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