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Angie Mason: Working Out with 'Weapons' and Sneaky Secrets to Longevity
Manage episode 414935831 series 2965551
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When Angie Mason faced the life-altering diagnosis of Crohn's disease, she responded not with defeat, but with a fiery determination to reclaim her health and vitality through movement.
On our latest podcast, Angie, a functional movement coach, unfolds her narrative of triumph and transformation.
Her approach isn't just about lifting weights; it's about lifting spirits and rewriting the stories we tell ourselves about our bodies and abilities.
Join us as Angie demonstrates how she uses dynamic tools like the steel mace to empower women, grounding their fitness journeys in strength, balance, and holistic well-being.
Our conversation with Angie dives into the benefits of integrating mindful movement and nutrition into our everyday hustle.
We tackle the all-too-common obstacles women encounter when trying to prioritize their fitness, from the stress and time crunches of daily life to the guilt that often accompanies self-care.
Angie's wisdom extends beyond the gym, inspiring us to redefine success in terms of how we feel, not just the numbers on a scale.
Angie imparts an empowering nugget of wisdom: the significance of being "aligned and on time" in our personal journeys. Her words are a clarion call to all our future guests and listeners, reminding us to trust the timing of our lives.
We celebrate the strides of women shattering ceilings in every field, most especially women shattering glass ceilings with a steel mace!
Angie Mason:
website: https://vinyasavikingfitness.offeringtree.com/offerings
Instagram: https://www.instagram.com/AngieMasonMoves/
Connect with Valerie:
Website:
https://admin.stan.store/stores/?tab=details
Instagram:
https://www.instagram.com/hey_valerie_lynn/
LinkedIn - Valerie Lynn
https://www.linkedin.com/in/valerie-lynn-5aa73b1b/
Chapters
1. Angie Mason: Working Out with 'Weapons' and Sneaky Secrets to Longevity (00:00:00)
2. Empowering Women Through Movement Training (00:00:05)
3. Benefits of Movement and Nutrition (00:11:01)
4. Longevity, Mobility, and Strength Training (00:23:44)
5. Empowering Advice for Future Guests (00:35:46)
12 episodes
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