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Katy Saltsman: We Sabotage our Own High Performance >> Learning to Re-Define Life on Our Terms
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KATY. SALTSMAN.
This HIGH PERFORMANCE Business Coach & Health Expert for Women is an electric presence. She is helping women Fuel their Bodies AND Businesses for Unparalleled Success in every aspect.
Together, we dissect the societal molds that often constrict women, emphasizing how Katy's journey—marked by a conservative background to a liberation of truth in wellness—charts a course for women seeking to navigate life's complex waters.
Our conversation goes beyond the surface to examine the pivotal moments of change and the courage it takes to pursue a path that resonates with our deepest values.
The episode strips back the curtain to reveal the raw complexities of personal transformation and professional success.
We explore the dark periods of reflection that followed major life decisions like divorce, and the perseverance it took to rebuild and find solace in a new city.
We close our enlightening dialogue with actionable discussions on health, fitness, and the emotional weight that often challenges our journey to well-being. Katy, with her engaging Instagram presence and impactful podcast "Crying Burns Calories," reminds us of the power of vulnerability, both in our personal lives and as female entrepreneurs.
Join us for this powerful narrative that's sure to inspire your own exploration of authenticity.
Katy Saltsman:
Instagram: https://www.instagram.com/katysaltsman/?hl=en
Ways to Connect: https://stan.store/Katysaltsman
Podcast: https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380
Connect with Valerie:
Website:
https://admin.stan.store/stores/?tab=details
Instagram:
https://www.instagram.com/hey_valerie_lynn/
LinkedIn - Valerie Lynn
https://www.linkedin.com/in/valerie-lynn-5aa73b1b/
Chapters
1. Katy Saltsman: We Sabotage our Own High Performance >> Learning to Re-Define Life on Our Terms (00:00:00)
2. Women on Top Podcast (00:00:05)
3. Navigating the Aftermath (00:06:59)
4. Health and Fitness for Women (00:18:32)
5. Balancing Health for High Achievers (00:22:31)
6. Empowering Women in Business and Health (00:33:45)
7. Empowering and Grateful Podcast Episode (00:37:43)
12 episodes
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