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Ep#3 - Public Speaking - Improving Your Confidence and Performance
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In this episode, I deal with the fairly universal fear of speaking in public. We’ll look at this topic from two angles:
- firstly the psychological aspect and how approaching public speaking differently and reframing your thoughts about an upcoming event can be transformative to both how you feel and how you perform
- and secondly some more practical tips about how to prepare and get yourself into peak condition to deliver your presentation.
00:00 Introduction to Public Speaking
01:00 Understanding the Psychology - Human Needs and Fear of Rejection
02:37 Reframing Your Mindset
03:56 Planning Your Speech - Key Points and How Do You Want the Audience to Feel
05:03 Physical Preparation Techniques
09:09 Practising Your Speech
10:15 Creating Effective Slides and Notes
12:08 Delivering Your Speech
13:58 Post-Speech Reflection
15:04 Conclusion and Encouragement
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