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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
The Women’s Room – Legal Division podcast is a podcast for women working in any aspect of the law and anyone else who finds their way here who is looking for insights into how coaching can support your career development and maximise both your potential but also your sense of fulfilment. There will be episodes where I interview a woman working in the law about their career, challenge they’ve faced as well as some live coaching around a specific issue. You’ll also find some sessions with me a ...
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Ep# 25 The Legal Leader: Mollie Stoker’s Transformative Career Insights
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In this episode I’m excited to sit down with Mollie Stoker, General Counsel and Company Secretary at Britvic. Mollie has had such an interesting and varied career but what comes across most strongly is her strength combined with her authenticity. She has moved into leadership roles while demonstrating how quiet power can be just as effective as noi…
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Ep# 24 Championing Justice: A Conversation with Fiona Rutherford
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In this episode of the Women's Room Legal Division podcast, host Erica welcomes Fiona Rutherford, Chief Executive of the organisation JUSTICE. They discuss Fiona's career journey from aspiring doctor to a prominent legal professional, her experiences at the criminal bar, and her impactful roles within the Crown Prosecution Service, His Majesty's Co…
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Ep# 23 Empowering Women Through Fitness: Insights with Natalie Liu Roach
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In this episode, Erica is joined by her personal trainer, Natalie Liu Roach, to discuss the essentials of staying fit, healthy, and happy, especially for women in demanding careers. They explore the importance of proper exercise techniques, the benefits of both resistance and power training, and the role of diet and nutrition in achieving fitness g…
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Ep# 22 Creating a Personal Strategy for Your Life and Career
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Nearly every business or enterprise sets a strategy and writes a business plan for what it wants to achieve over both the short and medium term. But have you ever thought about employing the same approach to your life and your career? It’s a really great way to think about what’s important to you and what it is you’d like to experience and achieve …
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Ep# 21 Breaking Barriers in Law: Susan Cooper and the Rise of Accutrainee
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In this episode of the Women's Room Legal Division Podcast, host Erica welcomes Susan Cooper, founder and CEO of Accutrainee. Susan shares her journey from a lawyer to an entrepreneur, highlighting how her company revolutionised the legal training landscape in the UK. Accutrainee was the first non-law firm authorised by the Solicitors Regulatory Au…
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Ep# 20 Resilience Under Fire: Navigating Criticism with Grace
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In this episode of the Women's Room Legal Division podcast, I discuss strategies for dealing with being told off at work, drawing from personal experiences and psychological insights. The podcast breaks down the situation into several phases, offering practical advice on immediate reactions, processing emotions, formulating plans to resolve issues,…
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Ep# 19 Starting out in law: the first steps to qualification as a solicitor
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In this comprehensive episode of the Women's Room Legal Division podcast, listeners are introduced to the diverse journeys and insights of Millie and Anastasia, a trainee solicitor and paralegal at the beginning of their legal careers. The discussion covers pivotal topics such as the motivations behind choosing a career in law, the academic and app…
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Ep# 18 Between stimulus and response - managing the voice in your head
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This episode from the Women's Room - Legal Division with Erica Handling explores the concept of managing the inner voice in one's head, drawing insights from yoga, psychotherapy, and notable figures like Viktor Frankl and Marisa Peer and. It discusses the primal needs for connection and aversion to rejection, the evolution of human consciousness, a…
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Ep# 17 Path to Purpose: from lawyer to advocate for change. Tessa Khan’s inspiring journey
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In this Women's Room Legal Division podcast episode, Erica welcomes Tessa Khan, founder and CEO of Uplift. Tessa shares her inspiring journey from a commercial law solicitor to an international climate change lawyer and campaigner. She discusses her early influences, including her experiences with high school debating and meeting a human rights law…
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Ep#16 From Distress to Eustress: Understanding and Managing Stress
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In this episode of the Women's Room - Legal Division podcast, Erica guides you through a comprehensive examination of stress and how to manage it. The session starts with a short breathing exercise to relax you and get you ready to listen and transitions into an exploration of what stress is, including historical and medical definitions and the con…
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Ep#15 A Journey from Journalism to Law: Insights from Terry Miller's Distinguished Career
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In this episode, we are joined by Terry Miller, a highly esteemed lawyer with a distinguished career at the SEC, with Goldman Sachs, from their earliest days of operation in London, and finally as General Counsel to the London 2012 Olympic Organising Committee. Terry shares her journey from journalism to law, highlighting her significant roles and …
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Ep#14 Are Men and Women Different? Enhancing Understanding to Build Inclusivity - Part 2
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This is Part 2 of a two part podcast that explores the complex topic of differences between the sexes, both from a scientific and social/behavioural perspective. It uses gender/sex as a proxy for all types of difference and diversity. The topic is so important to me that I couldn’t fit it all into one episode, so I’ve split it into two parts.. Norm…
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Ep#13 Are Men and Women Different? Enhancing Understanding to Build Inclusivity - Part 1
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This is Part 1 of a two part podcast that explores the complex topic of differences between the sexes, both from a scientific and social/behavioural perspective. It uses gender/sex as a proxy for all types of difference and diversity. The topic is so important to me that I couldn’t fit it all into one episode, so I’ve split it into two parts. Norma…
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Ep#12 Navigating a Career in Government Legal with Mel Nebhrajani
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My guest today is Mel Nebhrajani, Director General - Litigation with Justice and Security in the Government Legal Department. The episode delves into Mel's unconventional journey into law, starting from her study of English to a brief stint in publishing, and eventually practising as a barrister before joining the Government Legal Department. Mel s…
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Ep#11 Mastering Business Development and Marketing
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In this episode the focus is on the essentials of business development and marketing. While there is a particular emphasis on lawyers, the insights are also applicable to professionals in various industries. Consideration is given to understanding the psychological aspects of marketing and what might hold us back, as well as to some practical strat…
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Ep#10 - Breaking Barriers: Aedamar Comiskey - Journey to Senior Partner
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In an enlightening conversation, Aedamar Comiskey, the first female senior partner of Linklaters, shares her inspiring journey and the insightful lessons she's learned along the way. Elected in May 2021, Aedamar broke the glass ceiling in the firm's 183-year history. She reflects on her career, from leading a global M&A practice to becoming a key f…
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Ep#9 - Crafting Your Aspirational Personal Brand for Career Success
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In this episode Erica discusses the importance of personal branding in professional development, using examples from prominent figures and companies to illustrate the concept. It begins with a quote from Michael Jordan about overcoming failure, presented as a powerful example of personal branding by Nike. The focus then shifts to understanding pers…
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Ep#8 - Journey of an Impactful Career in Law: Interview with Andrea Coomber
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Andrea Coomber is an inspiring senior leader in the world of criminal justice who has had a remarkable and varied career through many different aspects of the world of law. Andrea shares candid insights about her compelling career path, starting with her early aspirations of becoming prime minister and her experiences working in the field of human …
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Ep#7 - Navigating the Art of Negotiating Compensation
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This episode delves into the complex topic of negotiating compensation, addressing common challenges people face in asking for salary increases, bonuses, promotions or flexible work conditions. It analyses how negotiating styles can vary based on cultural upbringing, gender, and individual confidence, citing research findings throughout. It then lo…
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Ep#6 - In Conversation with Stephanie Pagni, General Counsel of Monzo Bank on Navigating a Non-linear Career in Law and the Evolving Role of Lawyers in the Commercial World
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Today I sit down with Stephanie Pagni, General Counsel of Monzo Bank, a great model and real force of nature.. Stephanie discusses her educational background and her non-linear career journey, starting out on the trading floor and gaining on the job commercial experience before moving on to qualify as a lawyer with Allen and Overy and eventually sp…
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Ep#5 - What should I do if I don't get the promotion I wanted
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This discussion focuses on how to navigate career setbacks, specifically not getting the promotion you’d been hoping for. I discuss our primal need not to be rejected and its impact in this type of situation. There are also effective strategies for handling these situations, like preparing for potential outcomes and being strategic about responses.…
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Ep#4 - Navigating Your Career with Headhunter Kate Huggins
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This enlightening discussion features Kate Huggins, a highly regarded legal headhunter at Leathwaite, who shares her invaluable insights about career progression, changing roles and job hunting in the legal field. The conversation takes a deep-dive into how to approach career progression including practical steps you can take to identify where you …
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Ep#3 - Public Speaking - Improving Your Confidence and Performance
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In this episode, I deal with the fairly universal fear of speaking in public. We’ll look at this topic from two angles: - firstly the psychological aspect and how approaching public speaking differently and reframing your thoughts about an upcoming event can be transformative to both how you feel and how you perform - and secondly some more practic…
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Intro - Exploring the Power and Importance of Coaching
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In this episode, I explain why coaching can be a powerful tool for both personal and professional development. Just like Olympic athletes use coaches to fine-tune every aspect of their performance, having a coach can help anyone become better at what they do. Coaching can provide an opportunity to step away from daily stresses, offer a strategic th…
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Ep#1 - A Conversation with Helen Burton, London Managing Partner, Ashurst
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A Conversation with Helen Burton, London Managing Partner, Ashurst In this conversation, Helen Burton, London Managing Partner for the international law firm Ashurst, shares her journey through a multi-faceted 31-year long legal career. She considers what coaching could have offered her during more difficult periods early during her early career. a…
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Ep#2 - Effective Goal Setting for a Successful Year Ahead
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In this week's episode I talk about goal setting and achieving those goals for the upcoming year, starting with the importance of taking time out to plan. I emphasise the need to write down these goals for the sake of clarity and accountability. I also talk about the significance of focusing on the feelings associated with desired outcomes, not jus…
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Where am I going in my career? How can I feel more confident at work? How do I make sure I get my promotion? These are the type of questions that I often cover with my coaching clients. But not everyone has the luxury of access to one to one coaching, and so I wanted to see if I could share some of the great learnings I have gleaned from working w…
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