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Ep 10 - Self-regulation and prioritising the nervous system
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In this episode, I chat with nervous system specialist Amy Guerrero on all things self regulations and the nervous system. Amy, a true master of her craft and founder of School of Regulation, so beautifully articulates how we can support our nervous system and the importance of co-regulation. We explore the ripple effect this has on everything in our life, from our relationships to our ability to have the capacity to hold more.
You can get all Amy’s brilliance in these places:
@regulatewithamy
www.schoolofregulation.com
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