))
014: How To Finally Stop Yo-Yo Dieting And Get Healthy With Intuitive Eating - Part 1
Manage episode 325483250 series 3011718
Content provided by Katy Blommer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Blommer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we'll talk about what intuitive eating is, I'll tell you why I love it, and we'll cover principles 1-3 of the 10 principles of intuitive eating. Then we'll cover principles 4-10 in part 2 next week.
The bottom line is that diets don't work. This has been scientifically studied and proven multiple times over many, many years. Shifting your focus away from weight loss and the scale and towards true healthy and finding healthy habits you can maintain for the rest of your life is the key to living your healthiest and best life!
Here are the links to the two books mentioned in the episode:
Intuitive Eating: Click Here
Health At Every Size: Click Here
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
To access the free energy tracking template click here: https://www.womensbestlifeuniversity.com/podcast/014
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/014
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
41 episodes
Share
