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# 45 A journey Back to You . Life after Midlife Crisis
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Jennifer is a Yoga Teacher, Ayurvedic Practitioner and Transformational Coach. After 26 years in Leadership in Corporate America, she kicked off her stilettos and pivoted towards her soul’s true calling. Today, Jennifer is renowned for helping women transition from mid-life crises to mid-life awakenings. She seamlessly integrates ancient wisdom with modern insights, crafting a powerful, customized blueprint through the principles of Yoga, Ayurveda, and techniques of Life Coaching. She offers tailored one-on-one coaching, leads a life-changing 6-month Mastercourse, and hosts transformational retreats, all dedicated to empowering women to reclaim their worth, heal their bodies, calm their minds, and Awaken their souls.
Midlife Crisis:
It’s not about the crisis itself, but the self-abandonment leading up to it. A crisis is a wake-up call to reconnect with your true self.
Spiritual Healing:
Healing begins when you stop running from pain and start sitting with it in stillness. Jennifer emphasizes reconnecting with nature and spiritual practices as crucial steps in the healing journey.
Self-Love and Self-Rediscovery:
Rebuilding a loving relationship with yourself is the first step in any transformation. Self-compassion is key to overcoming trauma, grief, and loss.
Faith and Surrender:
Surrendering to a higher power, trusting the process, and staying aligned with a deeper mission can help you find peace in uncertainty.
Guest Framework:
Jennifer uses a holistic approach, blending yoga, meditation, breathwork, and coaching, to help people rediscover their identity and purpose. She focuses on four key pillars: mental, emotional, physical, and spiritual healing.
Quotes
The problem isn’t the midlife crisis; it’s the abandonment of self.
If you're stuck in a dark tunnel, remember—the only way through is to keep moving forward.
We are spiritual beings having a physical experience.
Reconnect with your soul to rediscover who you are.
Connect with Jennifer
Instagram: https://www.instagram.com/jksyoga_coaching/
LinkedIn:
https://www.linkedin.com/in/jenniferkenneysmith/
Facebook:
https://www.facebook.com/profile.php?id=100041269342403
Minute-by-Minute Show Notes:
0:01 - Introduction
2:30 - Jennifer’s background and early life challenges
6:00 - Jennifer’s spiritual awakening and shift from corporate to coaching
10:30 - Overcoming trauma through yoga and meditation
15:45 - Dealing with midlife crises: self-abandonment and rediscovery
20:10 - The importance of faith and surrender in personal transformation
25:30 - Jennifer’s framework for healing: mental, emotional, physical, spiritual
30:00 - Jennifer’s advice for those feeling stuck in life transitions
40:45 - How to build a better relationship with yourself through self-love and spirituality
50:10 - Jennifer’s coaching programs and retreats
55:00 - Final words of wisdom from Jennifer
#MidlifeCrisisRecovery
#SpiritualHealing
#TraumaRecovery
#SelfRediscovery
#MentalHealthHealing
#HealingThroughYoga
#TransformationalCoaching
#PersonalGrowthJourney
#OvercomingAnxiety
#FaithAndSurrender
Rediscovering your purpose after a midlife crisis
How to heal from childhood trauma as an adult
Using yoga and spirituality to overcome anxiety
Self-love and personal growth in midlife transitions
How faith and surrender lead to healing
Top-Rated Viral Keywords Related to the Interview:
Midlife Crisis Solutions
How to Find Yourself
Overcoming Childhood Trauma
Spiritual Healing Methods
Personal Transformation Journey
Top Tags for the Video:
Midlife Crisis Recovery
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