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Investing In Your Health and Wellness as a Business Strategy with Catherine Roscoe Barr

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Manage episode 400470458 series 2858670
Content provided by Brenda RIgney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda RIgney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Catherine Roscoe Barr is a neuroscience-based wellness coach, founder of The Life Delicious, and author of the upcoming book FEEL BETTER NOW, empowering women leaders to reclaim their time and rediscover wellness. The Life Delicious is applied neuroscience for everyday wellness and joyful longevity – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering. Catherine offers women's coaching circles, co-ed retreats, corporate workshops and keynote speeches; is a certified personal trainer, fitness instructor and coach practitioner; and writes about fitness, food and travel for numerous publications including Montecristo, Canadian Living, WestJet Magazine, BC Business and BC Living.

To learn more about Catherine:

Instagram: https://www.instagram.com/catherineroscoebarr/

Website: http://thelifedelicious.ca

To download Catherine's freebie on the Hidden Power of Being Well Rested: https://www.youtube.com/watch?v=COf_qAXDXYY

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JOIN THE ALIGNED AF COMMUNITY MEMBERSHIP

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Join the online community of Gen X women entrepreneurs and soon-to-be entrepreneurs who give a damn about doing business with intention.

(Sorry, bro marketers, start your own club.)

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158 episodes

Artwork
iconShare
 
Manage episode 400470458 series 2858670
Content provided by Brenda RIgney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda RIgney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Catherine Roscoe Barr is a neuroscience-based wellness coach, founder of The Life Delicious, and author of the upcoming book FEEL BETTER NOW, empowering women leaders to reclaim their time and rediscover wellness. The Life Delicious is applied neuroscience for everyday wellness and joyful longevity – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering. Catherine offers women's coaching circles, co-ed retreats, corporate workshops and keynote speeches; is a certified personal trainer, fitness instructor and coach practitioner; and writes about fitness, food and travel for numerous publications including Montecristo, Canadian Living, WestJet Magazine, BC Business and BC Living.

To learn more about Catherine:

Instagram: https://www.instagram.com/catherineroscoebarr/

Website: http://thelifedelicious.ca

To download Catherine's freebie on the Hidden Power of Being Well Rested: https://www.youtube.com/watch?v=COf_qAXDXYY

****************************************

JOIN THE ALIGNED AF COMMUNITY MEMBERSHIP

Get Aligned AF and build your business with a community created precisely for you

Join the online community of Gen X women entrepreneurs and soon-to-be entrepreneurs who give a damn about doing business with intention.

(Sorry, bro marketers, start your own club.)

*Free for 14 days. Just $60/year thereafter. Cancel anytime.

⁠⁠TRY ALIGNED AF FREE FOR 14 DAYS⁠⁠

FOLLOW BRENDA RIGNEY: https://www.instagram.com/itsbrendarigney/

  continue reading

158 episodes

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