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TYE 150: How a no-sugar diet can change your life with Netta Gorman

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Manage episode 343000623 series 2505933
Content provided by Shelli Varela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelli Varela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When Netta Gorman stopped eating sugar, it not only changed her life, but also the lives of hundreds of others. She now helps people eliminate sugar through her coaching programs and immensely popular “Life After Sugar” podcast.

But Netta’s journey to the land of no sugar, flour or sweeteners wasn’t easy (as we’ve all tried and mostly failed). But after a lifetime of digestive issues, doctor’s visits and failed efforts, Netta caved to this small but life-changing recommendation of a Nutritional Therapist. Her results were so effective, she’s now dedicated to guiding others past the emotional and societal challenges of a no-sugar diet.

Netta Gorman is on The YES Effect podcast to talk about the challenges and benefits of ditching sugar for good and how she turned her success story into a life of helping others say “yes” to better health and feel free from sugar cravings and mindless snacking.

In this episode, you’ll learn:

  • Why sugar and flour cause so many digestive issues
  • Netta’s long and difficult journey to finally eliminating sugar, flour and sweeteners
  • The immediate effects of a no-sugar diet
  • How sugar affects weight, energy level and digestion
  • Why social pressure makes it difficult to stop eating sugar
  • Why eliminating sugar cravings starts with removing your emotional attachment to sugary foods
  • How Netta turned her personal success into a business

Quotables:

“I couldn’t imagine not doing what I’d always done.”

“If you want something different, you have to do something different.”

“I got hooked on feeling great and that’s what keeps me motivated.”

“Social pressure to consume sugar is strong. When you don’t consume sugar anymore, the social pressure to consume it again is even stronger.”

Links mentioned in this episode:

After Sugar Club

Life After Sugar podcast

Netta on Instagram | Facebook | YouTube

Join The YES Effect Inner Circle Facebook Group for a behind the scenes experience about what it means to Believe, Belong and Become!

Join Shelli on Facebook

Join Shelli on Instagram

Join Shelli on YouTube

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 343000623 series 2505933
Content provided by Shelli Varela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelli Varela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When Netta Gorman stopped eating sugar, it not only changed her life, but also the lives of hundreds of others. She now helps people eliminate sugar through her coaching programs and immensely popular “Life After Sugar” podcast.

But Netta’s journey to the land of no sugar, flour or sweeteners wasn’t easy (as we’ve all tried and mostly failed). But after a lifetime of digestive issues, doctor’s visits and failed efforts, Netta caved to this small but life-changing recommendation of a Nutritional Therapist. Her results were so effective, she’s now dedicated to guiding others past the emotional and societal challenges of a no-sugar diet.

Netta Gorman is on The YES Effect podcast to talk about the challenges and benefits of ditching sugar for good and how she turned her success story into a life of helping others say “yes” to better health and feel free from sugar cravings and mindless snacking.

In this episode, you’ll learn:

  • Why sugar and flour cause so many digestive issues
  • Netta’s long and difficult journey to finally eliminating sugar, flour and sweeteners
  • The immediate effects of a no-sugar diet
  • How sugar affects weight, energy level and digestion
  • Why social pressure makes it difficult to stop eating sugar
  • Why eliminating sugar cravings starts with removing your emotional attachment to sugary foods
  • How Netta turned her personal success into a business

Quotables:

“I couldn’t imagine not doing what I’d always done.”

“If you want something different, you have to do something different.”

“I got hooked on feeling great and that’s what keeps me motivated.”

“Social pressure to consume sugar is strong. When you don’t consume sugar anymore, the social pressure to consume it again is even stronger.”

Links mentioned in this episode:

After Sugar Club

Life After Sugar podcast

Netta on Instagram | Facebook | YouTube

Join The YES Effect Inner Circle Facebook Group for a behind the scenes experience about what it means to Believe, Belong and Become!

Join Shelli on Facebook

Join Shelli on Instagram

Join Shelli on YouTube

  continue reading

158 episodes

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