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11. Importance of Self Love and Self Awareness with Caroline Vo
Manage episode 324886006 series 2984870
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๐คฟ Caroline dove into a different world. 00:20
๐ She and Liam met in California and clicked instantly. 02:08
โ๏ธ Quitting corporate America and buying a one-way ticket to travel. 02:58
๐คซ Trying out something different: Swapping marathons and triathlons with a silent retreat in Thailand. 04:43
โฏ๏ธ As a high-energy person, Caroline learned to redirect it internally and learned things from this change.06:53
๐งโโ๏ธ Omflow: the world's first 24-hour interactive online yoga studio. 10:35
๐ Ripples of our being are here even though we don't think it is showing and affecting others. 13:51
๐ฏ โWhen you are happy with yourself and focused on yourself, you permeate positivity that people are drawn to.โ 14:40
๐ Limiting the number of students allows for a genuine connection in classes. 16:36
๐ Carolineโs message for corporate leadership. 18:59
๐บ Helping people increases self-awareness and connections. 22:24
๐ New Zealand has many dedicated yoga teachers who can join Omflow. 25:13
๐ Liamโs supportive emails to Caroline before she left on her journey. 26:14
Connect with Caroline: www.omflow.yoga
โก๏ธ Connect with us: www.thezone.co
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