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19. Vulnerability as a Source of Strength with Liz Sweigart
Manage episode 324885998 series 2984870
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π A successful love story: Liz made her home in Houston, TX. 01:11
π§ Mental health is a global pandemic no one is talking about: my zone is me. 03:29
π Fear of judgment: Lizβs story about living in depression. 07:21
π©ββοΈ Getting professional help, learning to hide, judging herself, living a lie. 09:23
π The most profound depression period and self-medicating: Liz became suicidal. 12:06
πΊ Coming back to life and authenticity: working on herself for 12 months. 14:02
π£ Obligation to speak out and the many people she connected with internationally. 14:44
π How to be a better colleague at work: Finding our empathy and sharing that with one another.16:16
βοΈ Have a better sense of how to be supportive through free sources or training for First Responders. 19:30
π§ Teaching kids to be safer online by making better decisions: the internet is big and not always a good place for growing and learning. 21:56
π₯ Liz loves to create meaningful connections. 26:03
π βOur highest calling is to create opportunities for one another to flourish.β 28:26
Connect with Liz: www.linktr.ee/LizSweigart
β‘οΈ Connect with us: www.thezone.co
βοΈCheck out the Reboot: www.thezoneschool.com/reboot
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