Artwork

Content provided by Matt Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Brittany Gowan Interview Episode 29

58:27
 
Share
 

Manage episode 406367053 series 2177157
Content provided by Matt Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Matt Crawford speaks with author and wellness coach Brittany Gowan about her book, Turn to the Sun. Gowan discusses how nature can have an acute effect on our mindfulness and overall, wellbeing. Included in the book are exercises to teach us how to turn on our sensory wakefulness and how to disconnect and recenter no matter where we are.

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 406367053 series 2177157
Content provided by Matt Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Matt Crawford speaks with author and wellness coach Brittany Gowan about her book, Turn to the Sun. Gowan discusses how nature can have an acute effect on our mindfulness and overall, wellbeing. Included in the book are exercises to teach us how to turn on our sensory wakefulness and how to disconnect and recenter no matter where we are.

  continue reading

127 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide