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Brittany Gowan Interview Episode 29
Manage episode 406367053 series 2177157
Matt Crawford speaks with author and wellness coach Brittany Gowan about her book, Turn to the Sun. Gowan discusses how nature can have an acute effect on our mindfulness and overall, wellbeing. Included in the book are exercises to teach us how to turn on our sensory wakefulness and how to disconnect and recenter no matter where we are.
127 episodes
Manage episode 406367053 series 2177157
Matt Crawford speaks with author and wellness coach Brittany Gowan about her book, Turn to the Sun. Gowan discusses how nature can have an acute effect on our mindfulness and overall, wellbeing. Included in the book are exercises to teach us how to turn on our sensory wakefulness and how to disconnect and recenter no matter where we are.
127 episodes
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