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Thrive in Health: Unlocking the Wealth of Well-being in todays world
Manage episode 432768828 series 3361036
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In today's fast-paced world, maintaining a healthy lifestyle often seems like a Herculean task. The hustle and bustle of modern life force many to make convenience-driven food choices at the expense of their well-being. However, this episode dives deep into practical tips and advice to help you achieve a balanced, thriving life.
Joined by Petronella Ravenshear a health expert with a wealth of experience, our episode covers various facets of health and well-being—from gut health and dietary choices to practical supplement advice.
Please note transcription accuracy may vary.
Below are links to the materials mentioned in this episode:
https://thehumanbeingdiet.com/
https://www.amazon.co.uk/Optimum-Nutrition-Bible-About-Health/dp/0749925523
https://www.ifm.org/about/profile/thomas-obryan/
https://www.amazon.co.uk/Ultra-Processed-People-Stuff-That-Isnt/dp/1529900050
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