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42 - A Lesson in Perfectionism from my Dentist
Manage episode 429984185 series 3587603
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In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair.
Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset.
I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success.
Let's chitty-chat about:
🎧Why I hate brushing my teeth, and find mint disgusting. 🎧How starting with the minimum effort needed can show your brain that you can succeed.
🎧How to set a health goal and not be overwhelmed. Click here for: Kick Ass Like a MOTHER - A free audio guide
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