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E70: Give Your Mind a Rest
Manage episode 393694375 series 3087421
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Jenn and Mar welcome in 2024 with a new podcast episode!
In "Give Your Mind a Rest" they chat about the usefulness of developing a meditation mindfulness practice. Food meditation is one of their favorites because, you know, why not. Food is a source of joy at times, so why not incorporate it into your daily practice?
There are a variety of meditation practices to employ. It is our hope you will find one that works for you and it becomes one of your many supportive tools in your caregiver toolbox. See below for links to meditation mindfulness resources.
Tara Brach - Guided Meditations
We would love to hear from you if you enjoy other mindfulness meditation resources and would like to share them.
Mary's email: maryhahnward@gmail.com
Jenn's email: jenniferjenkins724@gmail.com
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