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Doubts to Dreams: Overthinking and The Effects on Mental Health
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In this episode, New York Times bestselling author Jon Acuff joins Sharita and Dom to talk about his latest book Soundtracks and what he calls an “epidemic” in today’s world: overthinking. Listen as Jon discusses tapping into the power of overthinking and harnessing it for good.
Dom’s Did You Know Facts:
Science Says This Is What Happens When You Overthink Things (INC.com)
Studies Reveal You Can Rewire Your Brain With Neuroplasticity for Anxiety (Thrive Global)
Get Jon’s book: soundtracksbook.com
Listen to Jon’s podcast: acuff.me/podcast
Learn more about Medi-Share: www.medishare.com
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