Go offline with the Player FM app!
ASMR Antarctica: Walking Meditation
Manage episode 336487192 series 1737970
ASMR Walking together in Antarctica
So let's just stop and take 3 deep breathes:
1 ... 2.... 3
And now just listen.
We’re going to go on a walk, together.
While you’re taking these steps, can you feel the pebbles part under your feet?
Let’s take 10 steps together. Count them out in your mind.
Only the numbers
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Are you walking the same pace as me?
Where were you heading?
Where do the sounds of these steps are take you?
Let’s assume this is a good thing, a good place.
Somewhere that will bring joy.
Let your heart fill up your heart with a goloshy feeling of goodness.
Let’s keep walking.
Another 10 steps
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Did you get further this time?
What did you hear, out there?
Where did those sounds transport you to?
Always love to hear from you, so just hit reply to land in my inbox.
Sento to you with audio love.
Subscribe to the newsletter:
https://bit.ly/sub-to-audio-love
40 episodes
Manage episode 336487192 series 1737970
ASMR Walking together in Antarctica
So let's just stop and take 3 deep breathes:
1 ... 2.... 3
And now just listen.
We’re going to go on a walk, together.
While you’re taking these steps, can you feel the pebbles part under your feet?
Let’s take 10 steps together. Count them out in your mind.
Only the numbers
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Are you walking the same pace as me?
Where were you heading?
Where do the sounds of these steps are take you?
Let’s assume this is a good thing, a good place.
Somewhere that will bring joy.
Let your heart fill up your heart with a goloshy feeling of goodness.
Let’s keep walking.
Another 10 steps
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Did you get further this time?
What did you hear, out there?
Where did those sounds transport you to?
Always love to hear from you, so just hit reply to land in my inbox.
Sento to you with audio love.
Subscribe to the newsletter:
https://bit.ly/sub-to-audio-love
40 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.