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#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)
Manage episode 390701071 series 3474261
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Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the Show:
- Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
- Inspiration for 'How Not to Age': Discover what drove him to write the book.
- Book's Impact at 60: Visualize the difference following 70% of his advice makes.
- Blocking Aging Pathways: The top 3 to focus on for slowing aging.
- 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
- 70% Rule Benefits: How partial adherence can still transform your health.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Website: https://nutritionfacts.org
- Instagram: https://www.instagram.com/nutrition_facts_org/
- YouTube: https://www.youtube.com/user/NutritionFactsOrg
- Facebook: https://www.facebook.com/NutritionFacts.org
- TikTok: https://www.tiktok.com/@nutrition_facts_org
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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