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How to simplify your life with a plant-based diet, with Kerryn Sawyer
Manage episode 378860349 series 2929198
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This month, as we focus on the theme of simplifying our lives, I caught up with The Plant Power Coach, Kerryn Sawyer to discuss how a plant-based diet can help simplify your lifestyle.
I thoroughly enjoyed this conversation, where we talk about Kerryn’s plant-based journey to date, how embarking on a plant-based journey might be easier than you think, and we also share some of our favourite books.
Check out Kerryn's Weight loss guide, Whole foods plant based guide, and Recipe ebook
Connect with Kerryn on:
1. Facebook The Plant Power Coach (business profile), Kerryn Sawyer (personal profile), or in her Facebook group Plant Based Weight Loss Support
2. Instagram: The Plant Power Coach
3. YouTube channel: The Plant Power Coach
4. Email: kerryn.sawyer@theplantpowercoach.com.au
Other resources mentioned in the interview:
1. Forks Over Knives: www.forksoverknives.com (link to the documentary on the website)
2. Nutrition Facts: www.nutritionfacts.org
3. Books:
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- How Not To Die by Dr Michael Greger
- Fiber Fueled Dr Will Bulseiwicz
- Atomic Habits by James Clear
- You Are A Badass by Jen Sincero
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
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