))
#22 Improving Health Through Nutrition with William Grazione, The Educated Dieter
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 20, 2024 13:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 335835983 series 3306439
Content provided by Marcus Mackay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Mackay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing a significant amount of weight can be intimidating 😕. But what if you broke down your overall weight loss goal into smaller goal posts? Instead of looking at it as I need to lose 20lbs, can you do four sets of 5lb fat loss? That's the approach for William Grazione, The Educated Dieter.
If you spend time on the field, court, or ice with high level athletes, you'll often hear them saying things like "five more miles," referring to five minutes remaining in a game or match. What they are doing is breaking down the time of play into smaller segments. In hockey, it's common to hear a coach say let's win this period. In basketball or football it's let's win this quarter. And if you want to get even more granular, let's win this shift or this possession.
We can use that same approach when it comes to losing body fat! By chunking your goal into bite size wins, your ability to stay focused and motivated skyrockets.
Lesson: The clearer the path you have to your goals, the more likely you are to achieve them 📈. Keep it stupid simple and steer clear of overwhelm.
Check the 🔗 in my bio for the full episode.
Hope this helps,
Coach M
25 episodes
Share
