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#7 - Top 10 Fat Loss Mistakes
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Summer is coming. And almost everyone’s working on their summer body, trying to lose the weight they have gained during the lockdowns. But is everyone doing it the right way? In this episode, host Marcus MacKay shares the top 10 mistakes people make when trying to lose fat. Whether it’s the routine you do, the food you eat, your mindset, or even the way you chew. Learn all about it in this episode, and make sure never to make them in your journey to get that summer body!
Show notes:
[2:08] You have a scarcity mindset
[4:06] You don’t weight train
[5:52] You have a sedentary lifestyle even though you work out
[7:10] You think you just need to workout more
[8:28] Going too quickly
[9:25] High-stress
[10:52] A high-carb breakfast
[12:43] Not chewing your food
[14:21] You look at food labels
[15:43] Trusting the media for information
[17:26] You’re not honest with yourself
[18:34] 12 Weeks to Cut Your Gut
[18:51] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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