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How to deal with identity change (Graduation, Big life transitions)
Manage episode 417196830 series 3490075
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Are you going through an identity crisis? Maybe you are one of the graduates this May, and you are struggling with identity change as a student, or you moved cities or pivoted careers. This week on Through the Looking Glass Podcast, Lavanya talks about going through identity shifts. This episode is particularly relevant for graduates tackling life-altering transitions. Lavanya shares insights on recognizing signs of identity crisis and offers actionable tips for coping with uncertainty and embracing change. She has a 4-step guide to navigate this confusing time period. Whether you're graduating, changing careers, or embarking on a new chapter, this podcast offers practical advice to help you find your footing. Get to know me better on Instagram: Lavanya | Podcast Host (@lavanyauthaman) | Instagram profile TikTok: https://www.tiktok.com/@ttlg_podcast Chapters: 00:00 Introduction 01:00 What is Identity change? 02:55 7 Signs of Identity Crisis 03:44 Identity Change as new Graduates 05:50 Tip 1: Acknowledge and accept your feelings 07:38 Tip 2: Understand negative emotions 09:38 Tip 3: Redefine core beliefs and values 10:45 Tip 4: Goal Setting 11:49 Summary
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