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It's all about health- Sleep part 2 of 4

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When? This feed was archived on February 27, 2024 06:13 (5M ago). Last successful fetch was on February 16, 2022 13:51 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 294966123 series 2811564
Content provided by Tiana Schowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiana Schowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The best version of your life means that the best version of you shows up for your life. The best version of you is a healthy version of you. In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise mental/mindset health. In this episode we talk about why making good sleep is a priority and some tips on how to improve sleep.
Sleep Spectrum from Dr. James: link
For more information visit: www.tianaschowe.com

  continue reading

43 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on February 27, 2024 06:13 (5M ago). Last successful fetch was on February 16, 2022 13:51 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 294966123 series 2811564
Content provided by Tiana Schowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiana Schowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The best version of your life means that the best version of you shows up for your life. The best version of you is a healthy version of you. In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise mental/mindset health. In this episode we talk about why making good sleep is a priority and some tips on how to improve sleep.
Sleep Spectrum from Dr. James: link
For more information visit: www.tianaschowe.com

  continue reading

43 episodes

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