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Mindfulness
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Alexandra Watson with Iseult White
Recently we have heard a lot about Mindfulness, but what is it exactly and how can it help you?
Our amazing Leadership Expert, Iseult White takes you through her expert knowledge of mindfulness bringing it to a very practical but highly effective level we can all maintain in our lives.
If you are stressed at work or in your personal life it means you’re not giving your life the correct attention, Iseult teaches us how to change this so you become more balanced, confident and at peace. It’s beautiful stuff!
The podcast may take several seconds to start, please hang in there
For your chance to have an amazing breakthrough session with Iseult email us at admin@alexandrawatson.com with ’session with Iseult’ in the subject title
17 episodes
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