Best Alexandra Watson Podcasts (2024)

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Coaching Outdoors Episode 70 - Tabi Jayne 57:14

16h ago57:14

57:14

“What is your own nature practice? Because if you don't have your own relationship with nature and earth - how on earth are you even going to think about integrating into any aspects of your life?” ~ Tabi Jayne, Nature Trainer and Coach Founding Director of Earthself, a community interest company Tabi Jayne joins Alex and Anna-Marie from her shed o…

1
177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health! 46:27

27d ago46:27

46:27

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal…

1
176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever! 50:35

1M ago50:35

50:35

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around slee…

1
175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms! 58:31

1M ago58:31

58:31

Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES: 😴 Importance of Circadian Rhythms in Pregnancy and Birth 😴…

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174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert! 45:09

2M ago45:09

45:09

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-fr…

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Coaching Outdoors - Reflections on Coaching Outdoors Live 2024 32:46

2M ago32:46

32:46

“I do feel this is the start of a new movement” – James Farrell Following the huge success of the inaugural Coaching Outdoors Live event on the beautiful grounds of Henley Business School, three of the workshop facilitators joined Anna-Marie the following morning to reflect on the event. Diana Tedoldi posed some great questions to Toby Cowern, Jame…

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173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance 57:58

2M ago57:58

57:58

Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based i…

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172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep! 1:03:23

3M ago1:03:23

1:03:23

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private res…

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171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep! 57:04

3M ago57:04

57:04

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of …

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170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality! 55:18

3M ago55:18

55:18

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is ver…

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Coaching Outdoors Episode 68 - Oliver Wirths 46:19

3M ago46:19

46:19

“When you go up on a peak you have a great perspective. When you stand on top of that… it’s just the serenity, it’s like wow. And you can look so far. It gives you a very different perspective on life.” Dr Oliver Wirths, based in Zurich, Switzerland, may have the most unique outdoor coaching technique we have discovered yet! Oliver puts his qualifi…

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169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature! 53:04

4M ago53:04

53:04

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coac…

1
THIS PROFESSIONAL GOLFER MISSED HOW MANY CUTS BY 1???? 15:20

4M ago15:20

15:20

Averee Dovsek interviews Mike Sweeney, an aspiring PGA Tour player currently living in Florida, talks about his journey making his way to the top in professional golf. From being homeless and living out of his car to rapping on Spotify to making his way on top of some pretty signifigant leaderboards, Mike has a fire under him to keep going to be th…

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168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How! 57:00

4M ago57:00

57:00

😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking 😴 How Phil Maximizes His Performance 😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro 😴 Game-Changing Sleep Strategies You Need to Know 😴 What can we learn from Phil’s sleep-night habits 😴 And more! SPONSOR: 🧠 If you “Can’t Turn Your Brain Off” at night… https…

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Coaching Outdoors Episode 67 - Grattan Donnelly 56:40

4M ago56:40

56:40

“We were sitting in one of those fishbowl offices and it was a beautiful summer day, and I could see the sun was shining outside, and my client was stuck. And I was probably stuck too.” Grattan and Dr Suess his four-legged companion join Alex and Anna-Marie from their local coaching territory on Killiney Hill overlooking Dublin Bay and Dalkey Islan…

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167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!) 1:09:26

4M ago1:09:26

1:09:26

Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvent…

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166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep 1:06:18

4M ago1:06:18

1:06:18

Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so y…

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165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)! 51:31

4M ago51:31

51:31

Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛). He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION! He has a personal mission to make sure that people get qu…

1
Coaching Outdoors Episode 66 - Hazel Farrer 41:29

4M ago41:29

41:29

“Nature is so beautiful, it takes my breath away, it’s all about giving joy.” Meet and listen to Hazel Farrer who is the founder of Hazel Tree Coaching, based in the Algarve Portugal. Hazel is a professional nature and wellbeing coach and trainer who offers retreats in the Algarve, Portugal. Hazel’s practice is a nature based holistic approach, off…

1
Coaching Outdoors Episode 65 - Leah Davies 49:48

5M ago49:48

49:48

“I describe nature as my co-host, it’s a facilitator in itself… I feel like there’s some sort of ease when I take people outdoors, that I’m not doing it on my own, that I’m in partnership with nature” Leah Davies, a Somatic Life Coach, joins us from Cardiff, Wales, to share her experiences of working with people who have experienced loss. Somatic C…

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164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About! 1:06:26

5M ago1:06:26

1:06:26

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, …

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163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More! 1:05:55

5M ago1:05:55

1:05:55

Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists. He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of…

1
Coaching Outdoors Episode 64 - Raynelle Rino 51:19

5M ago51:19

51:19

“The four element; in a simplified medicine wheel, earth, air, fire and water, are also part of our bodies. We are nature” ~ Raynelle Rino Nature connection lies at the heart of Raynelle Rino’s work from her early career as an ecology field researcher; then grassroots environmental educator and social justice organiser and now nature-based consulta…

1
Coaching Outdoors Episode 63 - Ashley Crocker 58:27

6M ago58:27

58:27

"When did our relationship with rain change? We metaphorically played the idea of what it would look like to jump in those puddles, to be free again, to engage with the outdoor space in a childlike way" Ashley Crocker, Humanistic Counsellor and Transformational Coach is a former chef and Forest School Instructor. Self-described Dorset man born and …

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162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It! 55:30

6M ago55:30

55:30

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual e…

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161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?! 48:30

6M ago48:30

48:30

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you throu…

1
Coaching Outdoors Episode 62 - Kirsteen Jefferies 43:11

6M ago43:11

43:11

“Horses are prey animals and live as a herd, survival depends on being present and live in the moment.” Meet and listen to Kirsteen Jefferies who is a co-founder of Pebble Associates, based in Derbyshire Dales, near the Peak District. Kirsteen is a professionally trained Equine Facilitated Coach, has a BSC in equine science and is a complimentary t…

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160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)! 55:35

6M ago55:35

55:35

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with …

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159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation 59:47

6M ago59:47

59:47

Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus mana…

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Coaching Outdoors Episode 61 - Lindsay Cray 59:19

7M ago59:19

59:19

“My life revolves around being outside, I enjoy everything about it, it’s the space I feel most connected to life!” Meet and listen to Lindsay Cray who is the founder of Integrating Nature, based near Lake Ontario, USA. Lindsay is a professional mental health counsellor and outside clinical based field guide. Developing and delivering progressive s…

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TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation 55:28

7M ago55:28

55:28

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor. As the founder of NOA|AON, Pavel's mission is to bring people back to their cen…

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156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest 1:03:48

7M ago1:03:48

1:03:48

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She…

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Coaching Outdoors Episode 60 - Michael Jospe 1:09:14

7M ago1:09:14

1:09:14

“Remember your client is nature. Their brain is nature. Their body is nature. Their development is nature” Michael Jospe, Founder Earth-Based Institute Nature-based coaching trail-blazer Michael Jospe joins us from Boulder, Colorado, a hot-bed of nature coaching. Founder, lead instructor and curriculum writer at the Earth-Based Institute he’s dedic…

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155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics 57:48

7M ago57:48

57:48

BIO: Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable d…

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154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One! 1:16:57

8M ago1:16:57

1:16:57

BIO: Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment. Meet The Founder..…

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153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies 1:09:11

8M ago1:09:11

1:09:11

BIO: Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career…

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152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle 45:21

8M ago45:21

45:21

BIO: Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Allia…

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151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality! 54:10

9M ago54:10

54:10

BIO: Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no …

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150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization 1:00:50

9M ago1:00:50

1:00:50

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studyin…

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149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!! 42:08

9M ago42:08

42:08

BIO Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kr…

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148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep! 55:11

10M ago55:11

55:11

BIO: Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health. Ryan's …

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147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups! 53:37

10M ago53:37

53:37

😴 Glucose regulation and sleep 😴 Metabolic health and weight loss 😴 Oatmeal and sleep experimentation 😴 The interface on the Cygnos app 😴 Behavioral change and sleep 😴 Different chronotypes and carb spikes 😴 Nightly sleep routine 😴 Impact of sleeping with light 😴 Morning meditation and email boundaries 😴 Quality of sleep and snoring 😴 The impact of…

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146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do 47:41

10M ago47:41

47:41

BIO: Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. SHOWNOTES: 😴 Temperature and sleep 😴 Temperature regulation and sleep 😴 Sleep and temperature regulation 😴 Cold therapy and heat …

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Coaching Outdoors Episode 59 - Andrew Wolff 44:42

10M ago44:42

44:42

“I am an evangelist for nature connection” Our last episode of Season 6 of the Coaching Outdoors Podcast takes us to the Rocky Mountains of Colorado to meet Andrew Wolff. Nature has been a steadfast companion throughout Andrew’s life, guiding him on his path toward self-discovery and providing a sanctuary for profound peace. His deep desire to live…

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145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?! 52:37

10M ago52:37

52:37

BIO: Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience wi…

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144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep! 48:29

11M ago48:29

48:29

Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychother…

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Coaching Outdoors Episode 58 - Georgie Dunn 52:37

11M ago52:37

52:37

“I see parallels when I coach people who are really at capacity of their Executive Function and how nature really can unlock that just by giving us the space and perspective to do it” For this podcast we journey to the stunning hilly coast line of East Lothian in Scotland to meet Georgie Dunn in one of her favourite places to coach outdoors. Georgi…

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143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)! 1:08:45

11M ago1:08:45

1:08:45

BIO: Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years. SHOW NOTES: 😴 Becoming a peptide expert 😴 Pe…

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Coaching Outdoors Episode 57 - Claire Bradshaw 43:20

11M ago43:20

43:20

“Being outdoors really connects people with themselves and each other.” Claire Bradshaw is the founder of Claire Bradshaw Associates, based in near Stockport and the High Peaks of the Peak District. Claire is a professional coach, coach trainer and facilitator plus a Coach Supervisor, working in and around the amazing Peak District. Claire has a lo…

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142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!] 1:01:14

11M ago1:01:14

1:01:14

We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! BIO: Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a compa…

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