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146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
Manage episode 386806165 series 2662174
BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.
SHOWNOTES:
😴 Temperature and sleep
😴 Temperature regulation and sleep
😴 Sleep and temperature regulation
😴 Cold therapy and heat therapy
😴 Brown fat and improving sleep
😴 Improving deep sleep with heat
😴 Clothing and bedding for better sleep
😴 Temperature patterns during the menstrual cycle
😴 Managing sleep and bedtime routines
😴 Men and women need different temperatures
😴 Physiology and sleep improvement
😴 Temperature and sleep patterns
😴 Continual improvement and learning
😴 The intelligent sleep system of Eight Sleep
Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!
SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...
Good Idea Code: SLEEP10
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
GUEST LINKS:
Website: https://www.eightsleep.com
Instagram: @eightsleep
Twitter: @eightsleep
Facebook: https://www.facebook.com/eightsleep/
LinkedIn: linkedin.com/in/nicolemoyen
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
178 episodes
Manage episode 386806165 series 2662174
BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.
SHOWNOTES:
😴 Temperature and sleep
😴 Temperature regulation and sleep
😴 Sleep and temperature regulation
😴 Cold therapy and heat therapy
😴 Brown fat and improving sleep
😴 Improving deep sleep with heat
😴 Clothing and bedding for better sleep
😴 Temperature patterns during the menstrual cycle
😴 Managing sleep and bedtime routines
😴 Men and women need different temperatures
😴 Physiology and sleep improvement
😴 Temperature and sleep patterns
😴 Continual improvement and learning
😴 The intelligent sleep system of Eight Sleep
Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!
SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...
Good Idea Code: SLEEP10
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
GUEST LINKS:
Website: https://www.eightsleep.com
Instagram: @eightsleep
Twitter: @eightsleep
Facebook: https://www.facebook.com/eightsleep/
LinkedIn: linkedin.com/in/nicolemoyen
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
178 episodes
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