David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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continue reading
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
Manage episode 386806165 series 2662174
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.
SHOWNOTES:
😴 Temperature and sleep
😴 Temperature regulation and sleep
😴 Sleep and temperature regulation
😴 Cold therapy and heat therapy
😴 Brown fat and improving sleep
😴 Improving deep sleep with heat
😴 Clothing and bedding for better sleep
😴 Temperature patterns during the menstrual cycle
😴 Managing sleep and bedtime routines
😴 Men and women need different temperatures
😴 Physiology and sleep improvement
😴 Temperature and sleep patterns
😴 Continual improvement and learning
😴 The intelligent sleep system of Eight Sleep
Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!
SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...
Good Idea Code: SLEEP10
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
GUEST LINKS:
Website: https://www.eightsleep.com
Instagram: @eightsleep
Twitter: @eightsleep
Facebook: https://www.facebook.com/eightsleep/
LinkedIn: linkedin.com/in/nicolemoyen
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
178 episodes
Share
Manage episode 386806165 series 2662174
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.
SHOWNOTES:
😴 Temperature and sleep
😴 Temperature regulation and sleep
😴 Sleep and temperature regulation
😴 Cold therapy and heat therapy
😴 Brown fat and improving sleep
😴 Improving deep sleep with heat
😴 Clothing and bedding for better sleep
😴 Temperature patterns during the menstrual cycle
😴 Managing sleep and bedtime routines
😴 Men and women need different temperatures
😴 Physiology and sleep improvement
😴 Temperature and sleep patterns
😴 Continual improvement and learning
😴 The intelligent sleep system of Eight Sleep
Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!
SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...
Good Idea Code: SLEEP10
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
GUEST LINKS:
Website: https://www.eightsleep.com
Instagram: @eightsleep
Twitter: @eightsleep
Facebook: https://www.facebook.com/eightsleep/
LinkedIn: linkedin.com/in/nicolemoyen
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
178 episodes
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Similar to The Sleep Is A Skill Podcast
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
…
continue reading
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