The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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A podcast that covers everything training, nutrition and mindset.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features exp ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Welcome to the Innate Ability & Health Podcast, where we explore how our natural abilities and mindset impact health, success, and quality of life. This podcast dives into the growing connection between mental and physical wellness, emphasizing how beliefs, emotions, and thought patterns shape our reality and well-being. I'm thrilled to share that I am now collaborating with Natural Heart Doctor and Dr. Jack Wolfson to develop a holistic mental health therapy coaching program specifically de ...
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Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
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Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
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The Zen Protocol with author Nick Gullo is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nick chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint ...
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MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
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HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson
1:14:47
1:14:47
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1:14:47In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university i…
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Metabolic Flexibility, HRV & Longevity Benefits with Dr. T Mike Nelson
51:31
51:31
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51:31In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets th…
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Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280
45:25
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45:25Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones --- Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affec…
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Improving your HYROX via HRV & Nutrition - Darryl Corley
1:01:49
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1:01:49This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor…
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#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More
1:03:07
1:03:07
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1:03:07In this Q&A episode, Brock & Brad discuss how there is never a perfect time to start, Brad’s wedding shredding, Elon’s salute, they bring up a couple of studies and of course give the standard random facts. After that, they answered 4 listener questions. Question #1 - I have an upcoming surgery, what’s your best advice to remain healthy and in shap…
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Transforming Stress into Strength: New Study on Stress & HRV
18:01
18:01
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18:01Send us a text Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions. • Introduction to the connectio…
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546: Dr. Torkil - Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure
25:33
25:33
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25:33Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Torkil - The Pulse Cure Book www.ThePulseCure.com Episode Summary: Brad Williams Interviews Dr. Torkil on The Pulse Cure and Fitness …
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How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57
57:52
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57:52Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The…
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Biohacking Stress: HRV Explained | Dr. Jay Wiles
57:58
57:58
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57:58Struggling to manage stress or improve your resilience? In this episode, clinical health psychologist and HRV expert Dr. Jay Wiles breaks down the science behind heart rate variability (HRV) and its connection to your nervous system, stress response, and overall health. We explore how biofeedback can help you build stress resilience, how HRV metric…
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Is stress secretly killing you? HRV has your answer (Health Series 1 of 6)
25:11
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25:11Send us a text Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover: The role of heart rate variability (HRV) in measuring your body’s capacity to handle stress. Why sub…
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550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!
10:02
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10:0230-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and im…
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On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe All the details on DEKA events - 2025 DEKA Fitness Challenges | …
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The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282
24:44
24:44
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24:44Get 14 days and your first challenge FREE in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, monthly challenges, workouts, and coaching through the community. Tap on this special link for an exclusive 40% off rate for podcast listeners 🎓Learn about WWPU here, then use this super secret link for two weeks free and an exclusiv…
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Optimal Nutrition For Longevity with Ella Davar – E61
48:42
48:42
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48:42How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from h…
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Rethinking Intimacy and Sex in Relationships
39:20
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39:20Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08…
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The Right Way to Do Cold Therapy for Women | Kristin Weitzel
44:22
44:22
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44:22Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperat…
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This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start. We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments. We also cons…
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Effective Nutrition and Training Tips for Overcoming Disordered Eating Patterns with Zach Richie
38:43
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38:43Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar…
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Advice For Couples With Opposite Goals, How To Combat Fatigue When Dieting, Tips For Tracking Your Weight When It Fluctuates & Much More | 153
1:02:57
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1:02:57In this Q&A episode, Brad & Brock discuss the value of consistentcy, improving your relationship with food, busting the myth of metabolic damage and gave the regular couple of random facts. After that, they answered 4 listener questions. Question #1 - Do you have advice for couples with opposite goals? One cutting, one bulking. Question #2 - How do…
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In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary…
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195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
1:22:26
1:22:26
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1:22:26Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions. SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodu…
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The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)
36:56
36:56
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36:56Send us a text You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caf…
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Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281
14:22
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14:22Submit your nutrition and training questions at witsandweights.com/question to get featured on the show — Discover how a natural sugar called allulose is getting attention for potentially offering similar metabolic benefits as modern weight loss drugs by stimulating GLP-1. Learn the science behind how this unique compound affects blood sugar, appet…
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New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus
17:01
17:01
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17:01Get 14 days and your first challenge FREE in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, monthly challenges, workouts, and coaching through the community. Tap on this special link for an exclusive 40% off rate for podcast listeners 🎓Learn about WWPU here, then use this super secret link for two weeks free and an exclusiv…
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What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485
37:38
37:38
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37:38In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors…
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194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia
1:05:58
1:05:58
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1:05:58Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctua…
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How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."
50:10
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50:10In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepre…
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549: Patrick Sullivan Jr. - The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health
25:42
25:42
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25:42The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health Check Out My New Skool Community: Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Patrick Sullivan Jr. - Jigsaw Health Supplements Website - https://JigsawHealth.com Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ (16k Followers) FB: https://www.faceboo…
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Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279
18:31
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18:31Book a FREE 15-minute Rapid Nutrition Assessment to identify your stress triggers and get a personalized 3-step action plan --- If your stress response feels stuck in overdrive where small triggers cause massive anxiety, this episode explains why using a fascinating engineering concept. Learn how the Nyquist Stability Criterion from control systems…
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The Future of Law Firm Culture with Sahar Farooqi – E60
1:08:01
1:08:01
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1:08:01How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine…
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Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage
36:40
36:40
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36:40What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11)…
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193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy
57:38
57:38
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57:38Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based min…
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Women’s Health Research: Closing the Gender Gap I Katie Moore & Mackenzie De Jesus
43:41
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43:41Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with…
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Achieving Long-Term Fat Loss with Team BioLayne’s David Mathas
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45:04In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced st…
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Personal Health Journey: Psoriatic Arthritis Scare
47:50
47:50
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47:50Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable stra…
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Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278
23:28
23:28
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23:28Join our free Facebook community to connect with others optimizing their nutrition and training. -- Can strength training alone help optimize your hormones after 40, or do you need homone replacement therapy (HRT)? Learn what the research actually says about how lifting weights impacts your endocrine system and body composition. Whether you're deal…
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How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)
38:09
38:09
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38:09Send us a text Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power…
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Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
58:42
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58:42The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marke…
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Influenced to death by your favorite social media star? With Victoria LaFont
1:21:41
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1:21:41In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront abo…
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548: Nathan Jones - Xylitol Nasal Spray Boosts Health, Performance, and Sleep
21:51
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21:51Xylitol Nasal Spray Boosts Health, Performance, and Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Nathan Jones - Xlear www.Xlear.com In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Nathan Jones, founder of Xlear (pron…
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Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
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37:49Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement? I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a…
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Leadership and Personal Growth: Amy Chambers on Virtues and Habits
44:51
44:51
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44:51Welcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People." Lisa and Amy dive into Amy's career journey f…
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How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.
1:00:13
1:00:13
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1:00:13In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongs…
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547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained
7:41
7:41
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7:41Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast, Brad Wil…
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Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276
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17:38Try MacroFactor free with code WITSANDWEIGHTS - download on Apple/iPhone or Google/Android -- Should you weigh yourself daily? Learn about an engineering concept called Signal-to-Noise ratio to explain why daily weight tracking is both meaningless AND essential. You'll discover how your body's water balance, glycogen, sodium, and other factors crea…
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Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)
29:19
29:19
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29:19Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranqui…
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HYROX Manchester Jan 2025 - Review Episode
1:33:39
1:33:39
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1:33:39This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hay…
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Dr. Jeremy London: Biggest Risks for Heart Disease As You Age
35:12
35:12
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35:12What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. …
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