))
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
…
continue reading
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
…
continue reading
The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
…
continue reading
1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
…
continue reading
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
…
continue reading
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
…
continue reading
Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Also check out our biohacking reviews... With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.
…
continue reading
Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
…
continue reading
FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
…
continue reading
The host, Terry Knight will interview a new guest to discuss how they found success, what they have learned, and what they can teach us whether it's in business, health, faith or relationships. Everyone has something to teach and can learn from. Terry is a co-owner of a 7 figure business. In addition to consulting and working with hotel franchises and boutique hotels to help generate more revenue. For inquiries email media@terryknight.com
…
continue reading
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
Deb Ford discusses today's current health and nutrition topics
…
continue reading
Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibrati ...
…
continue reading
1
Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
…
continue reading
Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
…
continue reading
Podcast by Vytautas Alech
…
continue reading
Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.
…
continue reading
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
…
continue reading
Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
…
continue reading
The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
…
continue reading
MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
…
continue reading
1
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
59:35
59:35
Play later
Play later
Lists
Like
Liked
59:35
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …
…
continue reading
1
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
“The older you get… you have to be much more acutely aware of what your body can and can't do. And that's part of what HRV can help you understand.” —Joel Jamieson The post #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson appeared first on Peter Attia.…
…
continue reading
1
Flexible Training Based On HRV GREAT For Endurance
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
Do you pay attention to HRV in your training?
…
continue reading
1
How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, …
…
continue reading
1
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
45:45
45:45
Play later
Play later
Lists
Like
Liked
45:45
'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – J…
…
continue reading
Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we revi…
…
continue reading
1
The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
1:02:39
1:02:39
Play later
Play later
Lists
Like
Liked
1:02:39
Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health. Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the …
…
continue reading
1
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …
…
continue reading
1
53. From Small Town to Real Estate Titans: Unveiling the Secrets of Building 43 Companies | Mike & Bo
58:56
58:56
Play later
Play later
Lists
Like
Liked
58:56
Ever wondered how two best friends from a small town turned into real estate magnates and serial entrepreneurs with 43 companies under their belt? How did they manage to scale such a massive operation from humble beginnings? Mike & Bo, entrepreneurs, Business Owners of over 43 businesses, joins Terry Knight to discuss: In today's rapidly changing e…
…
continue reading
1
170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality!
55:18
55:18
Play later
Play later
Lists
Like
Liked
55:18
Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is ver…
…
continue reading
1
The Human Experiment: A Deep Dive Into Humanity’s Origins and Purpose with Laura Knight-Jadczyk
1:56:16
1:56:16
Play later
Play later
Lists
Like
Liked
1:56:16
This episode is the final installment of a six part series where Jay and Hunter interview Laura Knight-Jadczyk, a world-renowned paranormal researcher who authored a groundbreaking series called The Wave and founded a metaphysical research community called The Cassiopaean Experiment. Throughout the discussion, the trio explores a variety of fascina…
…
continue reading
How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
…
continue reading
1
#306 – AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
“Metabolic health, first and foremost, is the goal of nutrition.” —Peter Attia The post #306 – AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more appeared first on Peter Attia.By Peter Attia
…
continue reading
1
#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter provides insights on a broad range of important topics. He delves into the prevention of cognitive decline, the link between cardiovascular disease and Alzheimer's disease…
…
continue reading
1
Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event. Find out my fave speakers (this may surprise you) and all t…
…
continue reading
1
How Does Pre Training Cardio Impact Muscle Growth?
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06
Can a longer cardio warm up help with muscle growth?
…
continue reading
1
Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499
38:29
38:29
Play later
Play later
Lists
Like
Liked
38:29
Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevale…
…
continue reading
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone
…
continue reading
NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. R…
…
continue reading
We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The fou…
…
continue reading
1
Is Fasting Dangerous? Experts Expose the Misleading Headlines
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines. Highlights: Exposing Clickbait: Mike an…
…
continue reading
1
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD
44:31
44:31
Play later
Play later
Lists
Like
Liked
44:31
Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing…
…
continue reading
1
Listener Q&A: Tackling the Top Summer Fitness Trends and More
38:03
38:03
Play later
Play later
Lists
Like
Liked
38:03
On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and trai…
…
continue reading
1
52. From Sales to Millions: Unlocking Real Estate Success on YouTube | Levi Lascsak
51:45
51:45
Play later
Play later
Lists
Like
Liked
51:45
Have you ever wondered how to transform your passion into a million-dollar venture using YouTube? Levi Lascsak, an entrepreneur, Business Owner and YouTube expert, joins Terry Knight to discuss: In today's digital age, harnessing the power of social media is not just a strategy—it's essential for survival and success. Our latest podcast episode del…
…
continue reading
1
Eps47: Flow Dive with Illustrator Candace Moran
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36
This episode is a special one with my guest, Candace Moran. She is an illustrator and designer with a focus on biology, illustration, and the ways in which art can move people to action. (She calls this "artivism.") In this long format podcast we discuss her work, her challenges in balancing life, flow, and her creative practice. You can watch the …
…
continue reading
1
Eps46: Gratitude & Contrast in the Flow Cycle
8:56
8:56
Play later
Play later
Lists
Like
Liked
8:56
This episode is about finding gratitude among contrast and as a byproduct of the "struggle" phase of the Flow cycle. (It's also about finding perspective among chaos.) You can find the video to this podcast on my YouTube channel here: https://youtu.be/quwRv87lQUg I will be interviewing some special guests in future episodes to dive into what Flow m…
…
continue reading
This episode is about the overwhelm that can happen with lots of stimuli and finding interests among the novelty and variety of life. It's also about getting clear about what is "essential" to you, your creative practice and your life. This is part of "essentialism" for me. I'm not a minimalist, but I do find when I clarify the essentials to any pr…
…
continue reading
1
Eps44: Time and Progress with Conditions for Flow
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
This episode is about "Conditions for Flow", which is my phrase for Flow Triggers and how we relate time and progress in the context of our life. I talk about needing feedback over time, in order to feel or experience progress. You can find the video for this podcast on my YouTube channel here: https://youtu.be/gkwJpARRA_4 **This was originally pos…
…
continue reading
This episode is about variety and what comes with having too much variety as far as creative stimlui...which is Decision Fatigue. The accompanying image for this podcast can be found on instagram @heartbeathive (posted 3/9/24) OR over on my YouTube channel here: https://youtu.be/F_T3fkmJL6A A new series will be released soon where I will be discuss…
…
continue reading
This episode is part of a short series I did on Instagram. In this episode I explore duality in the creative process and life. The painting described can be seen here on my YouTube channel: https://youtu.be/f8oCxMXqKG4 ...Or over on instragram: @heartbeathive (Originally posted on IG Feb 25, 2024) --- Support this podcast: https://podcasters.spotif…
…
continue reading
Hi! I'm rebooting my podcast. This is part of a series I did on Instagram with images I painted using watercolor, India ink, and oil pastel on paper. You can see the image over on my YouTube channel: https://youtu.be/M75zf4Njt3I Thanks for listening. More to come! -Anna --- Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/supp…
…
continue reading
1
Behind The Curtain: How Hyperdimensional Beings Secretly Shape Our Perception Of Reality with Laura Knight-Jadczyk
1:50:46
1:50:46
Play later
Play later
Lists
Like
Liked
1:50:46
This episode is the fifth of a six part series where Jay and Hunter interview Laura Knight-Jadczyk, a world-renowned paranormal researcher who authored a groundbreaking series called The Wave and founded a metaphysical research community called The Cassiopaean Experiment. Throughout the conversation, the trio covers a variety of fascinating topics …
…
continue reading
1
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
…
continue reading
1
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
1:51:55
1:51:55
Play later
Play later
Lists
Like
Liked
1:51:55
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate v…
…
continue reading
1
Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497
33:55
33:55
Play later
Play later
Lists
Like
Liked
33:55
"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisati…
…
continue reading
1
#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance
47:56
47:56
Play later
Play later
Lists
Like
Liked
47:56
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli …
…
continue reading
1
#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games
32:16
32:16
Play later
Play later
Lists
Like
Liked
32:16
Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both dur…
…
continue reading
1
169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!
53:04
53:04
Play later
Play later
Lists
Like
Liked
53:04
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coac…
…
continue reading
1
Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496
9:36
9:36
Play later
Play later
Lists
Like
Liked
9:36
At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. My gues…
…
continue reading
1
Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly
43:12
43:12
Play later
Play later
Lists
Like
Liked
43:12
In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to…
…
continue reading
