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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Women’s health podcast sharing natural and holistic solutions to chronic health issues
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Join Daniel Harford for breakfast each Monday to Friday from 6.00am – 8.30am. Breakfast with Harf is a great mix of sport and racing from across Victoria, Australia and the world. The Early Mail will help you find winners during the week, while Mark Hunter's Friday Form is a popular segment. Joining Harf across the week – Scott Gullan (Herald Sun), Jordan Lewis (Fox Footy), Brent Harvey (North Melbourne legend), Adam Ramanauskas (Essendon premiership player) and more. Kick off your day with ...
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
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The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
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MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
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Ryan Phelan from HRV shares his best bets for the weekend
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Ryan Phelan from Harness Racing Victoria joined Breakfast with Harf with his best bets for the weekend. See omnystudio.com/listener for privacy information.By Daniel Harford
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Should we use HRV as a predictor? Episode 239
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I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776 with Marco Altini https://www.marcoaltini.com/ and the follo…
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Kimberly Snyder: Heart-Brain Connection, HRV, Cacao Benefits & The Power of Heart-Aligned Meditation
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In this episode of The Art of Being Well, Dr. Will Cole is joined by holistic wellness expert and bestselling author Kimberly Snyder. Together, they explore the therapeutic benefits of cacao, the critical role of bees and honey in our environment, and the powerful connection between the heart and brain as described in Kimberly's new book. Delving i…
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In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…
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258. Stimulate The Vagus Nerve: Hack Your Sleep, Boost HRV & Health
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In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest." Relevant links: Buy PULSETTO Here (Code LUCAS10 to sa…
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How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview
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Apologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol 🌐Links in this Interview The Pulse Cure website with lecture from Dr Færø https://thepulsecur…
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Friday Footy Panel with Rama (September 20, 2024)
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It was Harf and Adam Ramanauskas this week previewing the two big preliminary finals between the Swans and Port Adelaide tonight and Geelong and Lions tomorrow night. See omnystudio.com/listener for privacy information.By Daniel Harford
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Breakfast with Harf highlights (September 20, 2024)
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Listen back to the best bits from Friday's show. See omnystudio.com/listener for privacy information.By Daniel Harford
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51
Friday Form with Mark Hunter (September 20, 2024)
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Mark has shared his early thoughts on the quaddie legs for Saturday's meeting at Caulfield. See omnystudio.com/listener for privacy information.By Daniel Harford
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Mick Kent Jnr joined Breakfast with Harf for the Early Mail. See omnystudio.com/listener for privacy information.By Daniel Harford
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Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life. My notes: Mentally preparing for a race Goals A B C Write them down and share them. Revisit them from time to time. Realistic? Extrinsic & Intrinsic Why’s T…
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Top Thyroid Myths & Truths: Surprising Symptoms, Labs, Supplements, Foods & More
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In this important episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team discuss the most common thyroid issues, from hypothyroidism to Graves' disease, and how to recognize the symptoms that may indicate thyroid dysfunction. Learn about the key thyroid markers to test for, the importance of monitoring T3 levels, and why the medica…
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Breakfast with Harf highlights (September 19, 2024)
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Listen back to the best bits from Thursday's show. See omnystudio.com/listener for privacy information.By Daniel Harford
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Mark Robinson with the latest on an interesting story surrounding Essendon
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Mark Robinson, the chief footy writer at the Herald Sun, joined RSN for his regular Thursday segment and covered the hottest topics in the AFL with Harf. See omnystudio.com/listener for privacy information.By Daniel Harford
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Mitch Cleary with an AFL update ahead of preliminary final weekend
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Channel 7's chief football reporter, Mitch Cleary, joined Breakfast with Harf to discuss all the burning issues ahead of a huge preliminary final weekend in the AFL. See omnystudio.com/listener for privacy information.By Daniel Harford
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A young star is ready for the Coates Talent League Grand Final
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Murphy Reid from the Sandringham Dragons joined Breakfast with Harf ahead playing in the Coates Talent League Grand Final this weekend against the GWV Rebels. Reid is expected to be drafted fairly early in this year's draft. See omnystudio.com/listener for privacy information.By Daniel Harford
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How the Swans plan on pulling the plug on the Power
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Sydney Swans Assistant Coach, Dean Cox, joined Breakfast with Harf ahead of the club's huge preliminary final clash against Port Adelaide on Friday night. He also spoke about Brodie Grundy's first season at the club, the milestone men - Isaac Heeney and Dane Rampe - plus the likelihood of him coaching West Coast. See omnystudio.com/listener for pri…
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The Big Yarn: Should Christian Petracca be at Melbourne's best and fairest?
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On The Big Yarn, Harf had an extended discussion about the optics of Christian Petracca skipping his club's best and fairest night to attend a Red Bull training camp. See omnystudio.com/listener for privacy information.By Daniel Harford
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Clinton McDonald joined Breakfast with Harf with The Early Mail ahead of the meeting at Cranbourne. See omnystudio.com/listener for privacy information.By Daniel Harford
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149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief
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Chase Reeves—digital creator, brand consultant, and close friend—opens up about his life journey following the sudden loss of his brother and the separation from his marriage partner, the mother of his children. In the midst of these significant life transitions, Chase finds himself in a period of personal reinvention. With over a decade of experie…
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Using Data to Navigate Ironman Training with Laura Philipp
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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to …
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Breakfast with Harf highlights (September 18, 2024)
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Listen back to the best bits from Wednesday's show. See omnystudio.com/listener for privacy information.By Daniel Harford
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AFL royalty Mike Sheahan shares his views on the finals
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The doyen of Australian football media, Mike Sheahan, joined Breakfast with Harf on the back of the Australian Football Media Awards last night. He discussed all the hottest topics in footy and gave an 'off the cuff' top-three players. See omnystudio.com/listener for privacy information.By Daniel Harford
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It has been a BIG September for Port Adelaide
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Port Adelaide CEO, Matt Richardson, joined Breakfast with Harf to speak about how they've dealt with Ken Hinkley and Hawthorn situation, Ken Hinkley's future and the massive preliminary final against Syndey this Friday night. See omnystudio.com/listener for privacy information.By Daniel Harford
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Wednesday Winner, Jason Rantall (September 18, 2024)
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Jason Rantall is running 3,249kms over 100 days for Mental Health and Wellbeing. The work he is doing in his community of Trafalger has seriously changed lives. See omnystudio.com/listener for privacy information.By Daniel Harford
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It's semi-final time for Melbourne Victory in the Australian Cup
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Patrick Kisnorbo, Coach of Melbourne Victory, joined Breakfast with Harf to discuss how his side has gone in the Australian Cup and how they are shaping up for the start of the A-League Season in October. See omnystudio.com/listener for privacy information.By Daniel Harford
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Alistair Nicholson reacts to the Football Department soft cap increase in the AFL
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The AFL Coaches Association CEO joined Breakfast with Harf to explain what the increase can do and answered some of Harf's questions highlighted in The Big Yarn. See omnystudio.com/listener for privacy information.By Daniel Harford
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The Big Yarn: Harf asks what change will come from the Football Department soft cap increase
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On The Big Yarn, Harf wants to know what with the increase in soft cap for the Football Department in the AFL will achieve. See omnystudio.com/listener for privacy information.By Daniel Harford
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Matt de Kock joined Breakfast with Harf for The Early Mail ahead of the meeting at Sandown Hillside. See omnystudio.com/listener for privacy information.By Daniel Harford
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154. Water Secrets for Better Health Ft. Tracy Duhs
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In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal …
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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND
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Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
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Breakfast with Harf highlights (September 17, 2024)
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Listen back to the best bits from Tuesday's show. See omnystudio.com/listener for privacy information.By Daniel Harford
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Mark Robinson reflects on a MASSIVE weekend in the AFL world
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Mark Robinson, the chief footy writer at the Herald Sun, joined RSN for his regular Tuesday segment and covered the hottest topics in the AFL, including both semi-finals from the weekend, the fallout from the Hinkley and Ginnivan incident and so much more. See omnystudio.com/listener for privacy information.…
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Jed Bews is looking forward to Geelong's preliminary final against the Lions
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The premiership Geelong defender joined Breakfast with Harf on Tuesday ahead of his sides MASSIVE preliminary final against Brisbane on Saturday evening. See omnystudio.com/listener for privacy information.By Daniel Harford
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Tom Rehn with the latest in sport from Adelaide
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The voice of South Australia and from the Nine network Tom Rehn joined Breakfast with Harf with all the fallout from the now controversial Port Adelaide vs Hawthorn semi-final. See omnystudio.com/listener for privacy information.By Daniel Harford
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A Racing.com news update with Ed Sadler (September 17, 2024)
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Ed Sadler from Racing.com joined RSN on Monday to share the latest update from the Racing.com newsroom. Press PLAY below to get the latest See omnystudio.com/listener for privacy information.By Daniel Harford
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Brendan McCartney joined Breakfast with Harf to discuss all things VFL, including working with James Hird next year at Port Melbourne and that thinks Hayden Skipworth would make a good coach at AFL level. See omnystudio.com/listener for privacy information.By Daniel Harford
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Dom Brew has taken out the 2024 JJ Liston Medal in the VFL
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Dom Brew, who was awarded with the JJ Liston, Coaches MVP award, and named in the VFL Team of the year as Captain, joined Breakfast with Harf to discuss his and Werribee's very impressive season. Brew added that he would trade in all of the individual awards for victory in Sunday's Grand Final against Southport. See omnystudio.com/listener for priv…
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The Big Yarn: Harf wants better pathways for Coaches
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On The Big Yarn, Harf said that aspiring coaches need to have more access to top level facilities and learning opportunities to enable them to be successful at high levels of footy. See omnystudio.com/listener for privacy information.By Daniel Harford
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Nick Ryan joined Breakfast with Harf for The Early Mail ahead of the meeting at Wodonga today. See omnystudio.com/listener for privacy information.By Daniel Harford
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In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…
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Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.
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Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring them to ask, "If I can do this, what else is possible?" Laurel created the Yoga with Resistance Bands teacher…
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Monique Volz: Nutrient Dense Delicious Food Pro-Tips & Creating Ambitious Kitchen
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Monique Volz, the founder of Ambitious Kitchen, to explore her inspiring journey from personal struggle to creating one of the most beloved food blogs on the internet. Monique shares how her relationship with her father and his battle with addiction brought her into the kitchen,…
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#115 Mindfulness in Your Pocket: The Pros and Cons of Meditation Apps
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Welcome to episode #115 of the MindCep Podcast!In episode #115 of the MindCep Podcast, Discover the power of mindfulness in your pocket! In this episode, we explore the benefits and limitations of mindfulness and meditation apps. Learn how to reduce stress, increase calm, and cultivate clarity with top picks like Headspace, Calm, and Ins…
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#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)
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I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans! MENTIONED: 1:1 HORMONE RESET PACKAGE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ MY LINKS: AIR DOCTOR & AMAZING A…
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Jordan Lewis says Ken Hinkley's behaviour took the gloss off Port's win
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Former AFL star Jordan Lewis joined Breakfast with Harf on Monday to review the semifinals of AFL footy. He shared his thoughts on the drama between Ken Hinkley and Jack Ginnivan post-game and the epic comeback of the Brisbane Lions against the Giants and he gave his podium from the weekend. See omnystudio.com/listener for privacy information.…
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Breakfast with Harf highlights (September 16, 2024)
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Listen back to the best bits from Monday's show. See omnystudio.com/listener for privacy information.By Daniel Harford
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What did you see on the weekend? Give Harf a call at 7 for the Weekend Witness. See omnystudio.com/listener for privacy information.By Daniel Harford
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Maddie Raymond joined Breakfast with Harf for the Early Mail ahead of the meeting at Hamilton. See omnystudio.com/listener for privacy information.By Daniel Harford
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