At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Michael Felgate brings you all the latest racing news, views and interviews.
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Women’s health podcast sharing natural and holistic solutions to chronic health issues
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
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Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
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The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
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MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
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HRV CEO Matt Isaacs and chair Adam Kilgour join RSN to address industry concerns
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Harness Racing Victoria CEO Matt Isaacs and chair Adam Kilgour joined Michael Felgate on Thursday morning to address the industry concerns. See omnystudio.com/listener for privacy information.By Michael Felgate
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#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…
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While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score. Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous …
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#111 The Pulse Cure: How HRV Monitoring Can Transform Your Health | Dr. Torkil Faero
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Welcome to episode #111 of the MindCep Podcast! Unlocking the Secrets of Heart Health: A Conversation with Dr. Torkil Faero In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning sig…
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151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar
1:10:52
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In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the…
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511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete
18:06
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Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…
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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
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Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…
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Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.
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Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles p…
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152. A Cold Plunge into Sobriety and Self-Discovery Ft. Jason Stauffer
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In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bat…
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#112 Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives | MindCep Podcast
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Welcome to episode #112 of the MindCep Podcast! Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation…
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177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health!
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Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal…
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514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them
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The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of no…
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Josh McLoughlan from Jig Racing shares his best bets at Geelong today
8:42
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Josh McLoughlan from Jig Racing joined RSN on Friday morning to share his best bets in the juvenile races at Geelong today and some other races over the weekend. See omnystudio.com/listener for privacy information.By Michael Felgate
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Grace Ramage shares her thoughts on the weekend of racing ahead
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TAB ambassador Grace Ramage joined Michael Felgate to preview all the key weekend action. See omnystudio.com/listener for privacy information.By Michael Felgate
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Mark Hunter's preview for Geelong (August 23, 2024)
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Mark Hunter has done the form for Geelong ahead of the meeting on Friday afternoon. See omnystudio.com/listener for privacy information.By Michael Felgate
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Ron Dufficy shares his best bets in Sydney (August 23, 2024)
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Ron Dufficy joined RSN on Friday to share his best bets in Sydney this weekend. See omnystudio.com/listener for privacy information.By Michael Felgate
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The 'Footnote' with Nick Foot (August 23, 2024)
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Nick Foot joined Michael Felgate on Friday to preview all the key action this weekend. See omnystudio.com/listener for privacy information.By Michael Felgate
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Brendan Delaney has done the Fast Form for Geelong. See omnystudio.com/listener for privacy information.By Michael Felgate
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'Josh from Horsham' shares his weekend tips (August 23, 2024)
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The popular tipster joined RSN on Friday morning. See omnystudio.com/listener for privacy information.By Michael Felgate
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Friday Form Focus with Carl Di Iorio (August 23, 2024)
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Carl Di Iorio from Best Bets joined Michael Felgate for Friday Form Focus ahead of the weekend's meeting at Moonee Valley. See omnystudio.com/listener for privacy information.By Michael Felgate
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Trent Busuttin joined Racing Pulse on Friday morning as the stable have I Am Invincible colt Daggers in Race 2 and an update on the other key horses racing at the Valley. See omnystudio.com/listener for privacy information.By Michael Felgate
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What to expect from the Moonee Valley track this weekend
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Track manager Marty Synan joined RSN on Friday to share his thoughts on how the track might play this weekend. See omnystudio.com/listener for privacy information.By Michael Felgate
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Ciaron Maher gives a huge push for a Group 1 outsider this weekend
11:43
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Ciaron Maher joined Michael Felgate on Friday morning ahead of what will be another big weekend for the stable. See omnystudio.com/listener for privacy information.By Michael Felgate
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Ben Hayes confident ahead of Bold Bastille's return, reacts to Mr Brightside's jumpout
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Ben Hayes joined RSN on Friday morning ahead of a big weekend where the stable has Bold Bastille returning in the Carlyon Stakes and a host of other key chances. Ben gave us an update on Mr Brightside, who had a jump out this morning. See omnystudio.com/listener for privacy information.By Michael Felgate
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The latest on Southport Tycoon, Fawkner Park and the Bennett Racing team
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Nathan Bennett joined Michael Felgate on Thursday ahead of Southport Tycoon's return this weekend. See omnystudio.com/listener for privacy information.By Michael Felgate
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Warren Huntly's preview for Sale (August 22, 2024)
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Warren Huntly has done the form for Sale ahead of the meeting on Thursday afternoon. Coral Feek joined in with thoughts on the stables two runners. See omnystudio.com/listener for privacy information.By Michael Felgate
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David Gately joins RSN each and every Thursday to share his Game Plan for the weekend of racing! He's keen on a couple this weekend, across the country. See omnystudio.com/listener for privacy information.By Michael Felgate
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Terry Bailey has done the Fast Form ahead of the meeting at Sale today. See omnystudio.com/listener for privacy information.By Michael Felgate
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Mick Guerin with a New Zealand Racing update
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Mick Guerin joined RSN on Thursday to chat all things New Zealand racing! Press PLAY below to hear it all on RSN! See omnystudio.com/listener for privacy information.By Michael Felgate
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The Trial Tracker with Glenn Ingram (August 22, 2024)
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Glenn Ingram has been keeping a close eye on the trials, so you don't have to! Press PLAY below to hear the latest report on RSN See omnystudio.com/listener for privacy information.By Michael Felgate
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How UFC star Jack Jenkins fell in love with racing
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The professional UFC fighter known as 'PharJack' joined Michael Felgate in the RSN studio on Thursday, explaining his love of racing, his hopes for the future and his excitement at being involved in the ownership of a potential Group 1 horse. See omnystudio.com/listener for privacy information.By Michael Felgate
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Gary Portelli with update on his stable... and pigeons!
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Gary Portelli joined Racing Pulse with Michael Felgate on Thursday with and update on a number of runners coming up this weekend. He also gave a very entertaining insight into pigeon racing! See omnystudio.com/listener for privacy information.By Michael Felgate
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Ben Gleeson is hopeful Sans Doute can pick up where she left off
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Ben Gleeson joined RSN on Thursday to discuss the return of Sans Doute in the Carlyon Stakes this Saturday at the Valley. See omnystudio.com/listener for privacy information.By Michael Felgate
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The latest on Sea What I See ahead of her weekend return
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Danny O'Brien joined Racing Pulse with Michael Felgate to discuss the return of the promising mare, who returns to the races this weekend. See omnystudio.com/listener for privacy information.By Michael Felgate
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513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight
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My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent t…
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Paul Laursen: How to Improve Your Health with Zone 2 Training
1:03:47
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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT S…
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Ryan Phelan with a harness racing news update (August 21, 2024)
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Ryan Phelan from Harness Racing Victoria joined Michael Felgate on Wednesday to discuss ALL the key talking points in the world of harness racing. See omnystudio.com/listener for privacy information.By Michael Felgate
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Adrian Bott 'not concerned' by Tropical Squall's wide draw in the first Group 1 of the season
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Adrian Bott joined Racing Pulse with Michael Felgate ahead of the Winx Stakes this Saturday at Randwick. See omnystudio.com/listener for privacy information.By Michael Felgate
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Mark Hunter's preview for Sandown (August 21, 2024)
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Mark Hunter has done the form for Sandown ahead of the meeting on Wednesday afternoon. See omnystudio.com/listener for privacy information.By Michael Felgate
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Steve Pateman can't wait for Stern Idol's next assignment
8:55
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Steve Pateman joined Racing Pulse with Michael Felgate on Wednesday ahead of the Grand National Steeple this weekend, where he will be attempting to win the race for a very impressive fifth time. See omnystudio.com/listener for privacy information.By Michael Felgate
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Tassie Time with Duncan Dornauf (August 21, 2024)
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Duncan Dornauf joined Racing Pulse for Tassie Time with Michael Felgate. See omnystudio.com/listener for privacy information.By Michael Felgate
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Mick McGuane previews Round 24 in the AFL
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The former Collingwood star joined Racing Pulse to have an early look at the final round of the home and away season in the AFL. See omnystudio.com/listener for privacy information.By Michael Felgate
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Matt Hill has done the Fast Form ahead of the meeting at Sandown today. See omnystudio.com/listener for privacy information.By Michael Felgate
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Jason Adams chats about all the latest greyhound news (August 21, 2024)
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Jason Adams from GRV joined Michael Felgate on Wednesday to discuss ALL the latest key news in the world of greyhound racing. See omnystudio.com/listener for privacy information.By Michael Felgate
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MUST-LISTEN: New Racing Victoria CEO Aaron Morrison in-studio with Michael Felgate
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Aaron Morrison joined RSN to cover a range of matters after he was unveiled as Racing Victoria's new Chief Executive Officer this week. See omnystudio.com/listener for privacy information.By Michael Felgate
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Maddy Sears is really happy with Yellow Brick
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Ahead of the Show County at Randwick this weekend, Maddy Sears told Michael Felgate on Racing Pulse that the team is very pleased with how Yellow Brick is going in the lead up. See omnystudio.com/listener for privacy information.By Michael Felgate
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Star filly Manaal returns to racing this weekend
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Michael Freedman joined Racing Pulse with Michael Felgate ahead of Manaal's return to the track this weekend at Randwick. See omnystudio.com/listener for privacy information.By Michael Felgate
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Henry Dwyer issues ominous Asfoora warning ahead of the G1 Nunthorpe Stakes
11:35
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Henry Dwyer says his star mare is ready to fire at York later this week. He also explained what could be next for Asfoora, and whether she's a chance to take part in the Spring Carnival. See omnystudio.com/listener for privacy information.By Michael Felgate
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176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever!
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Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around slee…
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Dr Turf joins RSN to plug his new podcast!
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Dr Turf is part of a new podcast called 'The Game' and he joined Michael Felgate on Tuesday to give it a plug! They also discussed a few hot topics in racing. See omnystudio.com/listener for privacy information.By Michael Felgate
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Mark Hunter's preview for Ballarat (August 20, 2024)
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Mark Hunter has done the form for Ballarat. See omnystudio.com/listener for privacy information.By Michael Felgate
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