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The Sisters Are SELF-SABOTAGING: Overcoming Failure, Fear & Setbacks

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Manage episode 398040363 series 2866688
Content provided by To My Sisters, Courtney Daniella Boateng, and Renée Kapuku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To My Sisters, Courtney Daniella Boateng, and Renée Kapuku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.


📚 ORDER our book here: https://linktr.ee/tomysisters


💌 Sign up to the mailing list: https://www.tomysisters.com


💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


💌 Send your dilemma to dilemmas@tomysisters.com


TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?

18:10 Starting to year off TOO hard

28:08 The sisters are self-sabotaging

39:23 Overcoming perfectionism through gratitude

44:17 Having a softer approach to discipline

51:00 Accepting that you aren't perfect

56:52 How to practically comeback from a setback



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 398040363 series 2866688
Content provided by To My Sisters, Courtney Daniella Boateng, and Renée Kapuku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To My Sisters, Courtney Daniella Boateng, and Renée Kapuku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.


📚 ORDER our book here: https://linktr.ee/tomysisters


💌 Sign up to the mailing list: https://www.tomysisters.com


💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


💌 Send your dilemma to dilemmas@tomysisters.com


TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?

18:10 Starting to year off TOO hard

28:08 The sisters are self-sabotaging

39:23 Overcoming perfectionism through gratitude

44:17 Having a softer approach to discipline

51:00 Accepting that you aren't perfect

56:52 How to practically comeback from a setback



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

222 episodes

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