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#89: James Clear: Making Habits Stick & Breaking Bad Ones

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Manage episode 404677510 series 1175613
Content provided by Omaid Homayun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omaid Homayun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

James Clear is a habit formation expert. His book, Atomic Habits, has sold over 20 million copies. He ships a weekly newsletter to 3 million subscribers. His new app, Atoms, is the digital extension of his book to help people make their habits stick.

In this episode we discuss:

-The difference between someone who can lose 180 lbs doing P90X compared to the one who won't make a change

-The deepest level of behavior change, identity-based goals, and how to achieve them and stay on track

-How to break bad habits, and more..

--

email questions to omaid@omaid.me

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 404677510 series 1175613
Content provided by Omaid Homayun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omaid Homayun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

James Clear is a habit formation expert. His book, Atomic Habits, has sold over 20 million copies. He ships a weekly newsletter to 3 million subscribers. His new app, Atoms, is the digital extension of his book to help people make their habits stick.

In this episode we discuss:

-The difference between someone who can lose 180 lbs doing P90X compared to the one who won't make a change

-The deepest level of behavior change, identity-based goals, and how to achieve them and stay on track

-How to break bad habits, and more..

--

email questions to omaid@omaid.me

  continue reading

94 episodes

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