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#94 Dan Harris: Lessons from Taming the Voice in Your Head

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Manage episode 435297436 series 1175613
Content provided by Omaid Homayun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omaid Homayun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dan Harris was an award-winning ABC Journalist who anchored Nightline. He's widely known for having a panic attack on national TV. Through a lot of inner work, he published 10% Happier about his traumatic experience and how he was able to rehabilitate himself which included practices like meditation. Dan's TED Talk on self-compassion has eclipsed 3 million views. We discuss his work including:

-What he learned about himself through interviewing hundreds of people

-The inflection point that led to his 360 assessment to understand what people really think of him

-What he learned from his mentor, Peter Jennings

-What he recommends to try to strike balance in life

--

email questions to omaid@omaid.me

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 435297436 series 1175613
Content provided by Omaid Homayun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omaid Homayun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dan Harris was an award-winning ABC Journalist who anchored Nightline. He's widely known for having a panic attack on national TV. Through a lot of inner work, he published 10% Happier about his traumatic experience and how he was able to rehabilitate himself which included practices like meditation. Dan's TED Talk on self-compassion has eclipsed 3 million views. We discuss his work including:

-What he learned about himself through interviewing hundreds of people

-The inflection point that led to his 360 assessment to understand what people really think of him

-What he learned from his mentor, Peter Jennings

-What he recommends to try to strike balance in life

--

email questions to omaid@omaid.me

  continue reading

97 episodes

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