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Metabolic Mondays w/ Tafiq
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Content provided by Tafiq Akhir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tafiq Akhir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best
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Archived series ("Inactive feed" status)
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Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage series 2363149
Content provided by Tafiq Akhir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tafiq Akhir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best
…
continue reading
18 episodes
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Similar to Metabolic Mondays w/ Tafiq
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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