Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Too Smart For This
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
126. How to Glow Up For Real This Time with Dr. Danielle Richardson, Author of "The Glow Up Journal"
Manage episode 371775244 series 2900258
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode of Too Smart For This, Alexis is joined by Dr. Danielle Richardson, a visionary entrepreneur who fearlessly left behind a career in optometry that left her unfulfilled. Driven by her passion for empowering others and a burning desire to revolutionize the health and wellness industry, she embarked on an inspiring journey to create a platform specifically tailored for the " healthy baddies" of the world. If you’re in need of a little extra clarity or direction in your life, this episode’s for you!
Show Notes
2:07 Rapid fire questions!
5:03 The importance of learning to say “No”
8:16 What is a healthy baddie?
10:22 Recognizing and honoring your multidimensionality
14:16 Fierce Clarity beginnings
16:36 How to trust your timing
17:51 The power of journaling for mental health
18:34 Practices/tools to manage the other side of ambition
20:25 Leaving situations before misery consumes your life
22:02 Taking intentional steps for a satisfying life
22:56 Stop complaining, start creating
25:44 Meditation to boost health and well-being
26:27 How changing how you think of stress could help you be less affected by it
31:23 Overcoming “All-Or-Nothing” thinking
34:26 Glow Up Journal sneak peek
36:08 Finding your personal style
38:04 Defining your identity and reconnecting with yourself and the world
39:38 Book recommendations
41:56 Becoming a “career chameleon”
43:58 Getting comfortable with being uncomfortable
45:11 To find meaning in work, change the way you think about it
47:40 Breathe!
48:33 Seeing the value of bumps in the road
50:01 Stop comparing your life, start living it
Resources/Mentioned
The Perfectionist’s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
Living in the Light: A Guide To Personal And Planetary Transformation by Shakti Gawain
The Seven Spiritual Laws of Success: A Pocket Guide to Fulfilling Your Dreams by Deepak Chopra
Oprah Winfrey on Career, Life, and Leadership
Lean In: Women, Work, and the Will to Lead by Nell Scovell and Sheryl Sandberg
Keep up with Danielle!
The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen!
Dr. Danielle Richardson O.D. Instagram
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 episodes
126. How to Glow Up For Real This Time with Dr. Danielle Richardson, Author of "The Glow Up Journal"
Share
Manage episode 371775244 series 2900258
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode of Too Smart For This, Alexis is joined by Dr. Danielle Richardson, a visionary entrepreneur who fearlessly left behind a career in optometry that left her unfulfilled. Driven by her passion for empowering others and a burning desire to revolutionize the health and wellness industry, she embarked on an inspiring journey to create a platform specifically tailored for the " healthy baddies" of the world. If you’re in need of a little extra clarity or direction in your life, this episode’s for you!
Show Notes
2:07 Rapid fire questions!
5:03 The importance of learning to say “No”
8:16 What is a healthy baddie?
10:22 Recognizing and honoring your multidimensionality
14:16 Fierce Clarity beginnings
16:36 How to trust your timing
17:51 The power of journaling for mental health
18:34 Practices/tools to manage the other side of ambition
20:25 Leaving situations before misery consumes your life
22:02 Taking intentional steps for a satisfying life
22:56 Stop complaining, start creating
25:44 Meditation to boost health and well-being
26:27 How changing how you think of stress could help you be less affected by it
31:23 Overcoming “All-Or-Nothing” thinking
34:26 Glow Up Journal sneak peek
36:08 Finding your personal style
38:04 Defining your identity and reconnecting with yourself and the world
39:38 Book recommendations
41:56 Becoming a “career chameleon”
43:58 Getting comfortable with being uncomfortable
45:11 To find meaning in work, change the way you think about it
47:40 Breathe!
48:33 Seeing the value of bumps in the road
50:01 Stop comparing your life, start living it
Resources/Mentioned
The Perfectionist’s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
Living in the Light: A Guide To Personal And Planetary Transformation by Shakti Gawain
The Seven Spiritual Laws of Success: A Pocket Guide to Fulfilling Your Dreams by Deepak Chopra
Oprah Winfrey on Career, Life, and Leadership
Lean In: Women, Work, and the Will to Lead by Nell Scovell and Sheryl Sandberg
Keep up with Danielle!
The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen!
Dr. Danielle Richardson O.D. Instagram
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Too Smart For This
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
