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How to Unlock the Peak Performer Within Part 2
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Welcome to Part 2 of How to Unlock the Peak Performer Within! In today’s episode, our host Michael is sharing a case study of a baseball player Michael worked with. This baseball player was struggling with performance anxiety, and as Michael shares, his anxiety was a response to fear. Tune in for actionable tips and exercises to understand how to be with your fears, how your perception is affecting your reality, and how you can rewire your mind and relationship with anxiety!
01:00 How you can take responsibility for everything in your life!
03:30 Understanding how to be fully present.
05:00 How we associate our relationship with anxiety.
07:30 Helping a professional baseball player through performance anxiety.
13:00 The power of visualization for better or worse.
16:50 How we can learn to be with fear instead of pushing it away.
18:00 What is our wired connection between our thoughts and emotions?
21:40 How your mindset affects your reality.
23:30 Helping a professional baseball player get to the root of his performance anxiety.
27:30 How to uplevel by reframing our perceived failures!
31:00 What can we do to expand our awareness and rewire our minds?
Check out this book mentioned in the episode:
Extreme Ownership by Jocko Willink & Leif Babin
https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057
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Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
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