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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Tim Topham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Topham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like your students are drowning in school, sports, and screen time—and practice is the first thing to go? Today, we're flipping the script on motivation and diving into the real key to student success: discipline. I’ll show you how to help overwhelmed students build habits that stick, why the “two-minute rule” is a game-changer, and how AI can make consistency easier than ever. If you're tired of hearing "I just didn’t have time to practice," this episode is for you. Main Theme
Motivation is a myth—discipline is the real key to student success.
Students are often overwhelmed, not unmotivated.
Practical, mindset-based, and AI-powered strategies to build lasting habits of discipline in music students.
Why Students Struggle with Discipline
Today’s students juggle school, extracurriculars, social lives, and screen time.
Their brains prioritize what feels urgent over what’s important—like music practice.
Lack of discipline isn't laziness; it’s mental overload and a lack of systems.
How Habit Building Works
Discipline ≠ Willpower: It’s about creating easy, repeatable systems.
The Two-Minute Rule: Start with a habit so small that it’s impossible to fail.
Tiny actions lead to big consistency.
How AI Can Help
Sends custom habit reminders that are encouraging, not nagging.
Adjusts practice goals with adaptive scheduling based on real availability.
Uses gamification (like streaks and rewards) to make habit-building fun.
Offers check-in prompts and tracks progress to personalize motivation.
Teaching Strategies for Building Discipline
Help students find their “why”: Connect practice to personal goals and emotions.
Use micro habits: Encourage bite-sized tasks that feel manageable.
Shift accountability language: Focus on wins and exploration, not guilt.
Make practice social: Introduce group challenges or leaderboards to increase engagement.
Real Talk: Discipline Over Motivation
Inspired by Bobby Bones’ quote: “I’m not a motivated person. I’m a disciplined person.”
Tara shares how discipline—not motivation—is what fuels her work, projects, and creativity.
The same lesson applies to students: success comes from consistency, not waiting to “feel like it.”
Key Takeaways
Discipline is a teachable skill, not a personality trait.
Focus on easy wins, systems, and emotional connection to build habits.
Discipline helps students succeed in music—and in life.
Want to see how you can use AI in your studio?
Click here to SUBSCRIBE and get your first taste of how AI can support your teaching journey.
About Tara Wright
Tara Wright is an Education and Operations Director, Creative Strategist, and Music Educator who helps music educators transform their teaching studios and businesses through innovative strategies, clear processes, and actionable tools. Known for her no-fluff advice, Tara blends creative thinking with real-world solutions to make complex systems simple and effective. With over 20 years of teaching experience and 10+ years in operations management, Tara brings expertise in branding, copywriting, and process improvement to the music industry. She has overseen the creation of impactful content, from managing digital media platforms to developing professional training materials. Tara’s work inspires music educators to build thriving studios while balancing creativity with practicality. Tara’s certifications include Google Project Management, Google Workspace Administration, and Google E-commerce Marketing. She also holds degrees in photography, music education, genetic engineering, and marketing, which fuel her unique approach to problem-solving and innovation. When not optimizing workflows or mentoring teams, Tara raises ostriches, Great Danes, and other two- and four-legged friends on her farm near St. Louis. You’ll often find her taking her Jeep off-road or exploring a new hobby because learning is her ultimate joy. Tara’s advice is grounded in experience and designed to inspire action. Whether it’s simplifying studio operations, enhancing marketing strategies, or sparking creativity, Tara’s solutions resonate with educators ready to grow.
Thank you for tuning in!
Consider implementing the ideas from this podcast by writing several actionable steps for your teaching practice if it’s inspired you. If you enjoyed today’s show, please leave us a review on Apple Podcasts, which helps other teachers find our show. Stay updated by subscribing to this show, and get automatic delivery to your device every time a new episode goes live! We publish on Fridays weekly.
Content provided by Tim Topham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Topham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like your students are drowning in school, sports, and screen time—and practice is the first thing to go? Today, we're flipping the script on motivation and diving into the real key to student success: discipline. I’ll show you how to help overwhelmed students build habits that stick, why the “two-minute rule” is a game-changer, and how AI can make consistency easier than ever. If you're tired of hearing "I just didn’t have time to practice," this episode is for you. Main Theme
Motivation is a myth—discipline is the real key to student success.
Students are often overwhelmed, not unmotivated.
Practical, mindset-based, and AI-powered strategies to build lasting habits of discipline in music students.
Why Students Struggle with Discipline
Today’s students juggle school, extracurriculars, social lives, and screen time.
Their brains prioritize what feels urgent over what’s important—like music practice.
Lack of discipline isn't laziness; it’s mental overload and a lack of systems.
How Habit Building Works
Discipline ≠ Willpower: It’s about creating easy, repeatable systems.
The Two-Minute Rule: Start with a habit so small that it’s impossible to fail.
Tiny actions lead to big consistency.
How AI Can Help
Sends custom habit reminders that are encouraging, not nagging.
Adjusts practice goals with adaptive scheduling based on real availability.
Uses gamification (like streaks and rewards) to make habit-building fun.
Offers check-in prompts and tracks progress to personalize motivation.
Teaching Strategies for Building Discipline
Help students find their “why”: Connect practice to personal goals and emotions.
Use micro habits: Encourage bite-sized tasks that feel manageable.
Shift accountability language: Focus on wins and exploration, not guilt.
Make practice social: Introduce group challenges or leaderboards to increase engagement.
Real Talk: Discipline Over Motivation
Inspired by Bobby Bones’ quote: “I’m not a motivated person. I’m a disciplined person.”
Tara shares how discipline—not motivation—is what fuels her work, projects, and creativity.
The same lesson applies to students: success comes from consistency, not waiting to “feel like it.”
Key Takeaways
Discipline is a teachable skill, not a personality trait.
Focus on easy wins, systems, and emotional connection to build habits.
Discipline helps students succeed in music—and in life.
Want to see how you can use AI in your studio?
Click here to SUBSCRIBE and get your first taste of how AI can support your teaching journey.
About Tara Wright
Tara Wright is an Education and Operations Director, Creative Strategist, and Music Educator who helps music educators transform their teaching studios and businesses through innovative strategies, clear processes, and actionable tools. Known for her no-fluff advice, Tara blends creative thinking with real-world solutions to make complex systems simple and effective. With over 20 years of teaching experience and 10+ years in operations management, Tara brings expertise in branding, copywriting, and process improvement to the music industry. She has overseen the creation of impactful content, from managing digital media platforms to developing professional training materials. Tara’s work inspires music educators to build thriving studios while balancing creativity with practicality. Tara’s certifications include Google Project Management, Google Workspace Administration, and Google E-commerce Marketing. She also holds degrees in photography, music education, genetic engineering, and marketing, which fuel her unique approach to problem-solving and innovation. When not optimizing workflows or mentoring teams, Tara raises ostriches, Great Danes, and other two- and four-legged friends on her farm near St. Louis. You’ll often find her taking her Jeep off-road or exploring a new hobby because learning is her ultimate joy. Tara’s advice is grounded in experience and designed to inspire action. Whether it’s simplifying studio operations, enhancing marketing strategies, or sparking creativity, Tara’s solutions resonate with educators ready to grow.
Thank you for tuning in!
Consider implementing the ideas from this podcast by writing several actionable steps for your teaching practice if it’s inspired you. If you enjoyed today’s show, please leave us a review on Apple Podcasts, which helps other teachers find our show. Stay updated by subscribing to this show, and get automatic delivery to your device every time a new episode goes live! We publish on Fridays weekly.
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