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Healing Hearts: Breaking Free from Toxic Cycles
Manage episode 413072044 series 3508382
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Today, we delve into the profound journey of healing from toxic relationships and childhood trauma. Join me and my special guest, Jamie Kay, as we navigate the intricate path towards self-reflection, personal growth, and spiritual connection. Together, we'll explore somatic practices, the importance of self-care, and the transformative power of letting go of shame and guilt. Tune in to embark on this empowering journey of healing and hope. Listen now to break free from toxic cycles and embrace a life filled with love and authenticity.
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