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Nourishing Good Bacteria vs Bad Bacteria with Dr. Kristina Telhami
Manage episode 431015997 series 2889317
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Did you know that we have just as many microbial cells as we are human cells? Our microbiome is regulated by various types of microbes, with some of the most abundant being bacteria. When you hear the word bacteria, you may experience a negative association.
However, not all bacteria are bad. In fact, some bacteria are essential for everything from our mood to weight to immunity. So, how do we nourish the good bacteria vs. bad bacteria? That’s why we’re chatting on IG Live with Dr. Kristina Telhami.
Dr. Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author.
We’re going to discuss the role gut health plays in our overall health, including hormone production, how to feed good bacteria in your gut, signs that you may have too much bad bacteria, and more.
Learn more about Dr. Telhami's services: https://linktr.ee/Ktelhami
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
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