Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Day 18: Perseverance is hard
Manage episode 199909393 series 2107378
Content provided by Tracy Winchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Winchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m tired. It’s been a busy, high-energy, fun, fantastic day. When contemplating a topic for this episode, I kept asking, “Haven’t you done enough today? Don’t you deserve to knock it off and go easy on the 28-day challenge? Can’t you do two tomorrow?” The self-talk that won argued back, “Yes, I could throw up a quick quote or a joke. I could even do two tomorrow, but what I REALLY deserve is to give future Tracy the gift that past Tracy said she wanted - a ‘Dont break the chain’ project of ? for 28 straight days.’” So I published this episode about perseverance. And I didn’t break the chain. ???????
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52 episodes
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Manage episode 199909393 series 2107378
Content provided by Tracy Winchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Winchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m tired. It’s been a busy, high-energy, fun, fantastic day. When contemplating a topic for this episode, I kept asking, “Haven’t you done enough today? Don’t you deserve to knock it off and go easy on the 28-day challenge? Can’t you do two tomorrow?” The self-talk that won argued back, “Yes, I could throw up a quick quote or a joke. I could even do two tomorrow, but what I REALLY deserve is to give future Tracy the gift that past Tracy said she wanted - a ‘Dont break the chain’ project of ? for 28 straight days.’” So I published this episode about perseverance. And I didn’t break the chain. ???????
…
continue reading
52 episodes
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Similar to Tracy's Tiny Reboots
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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