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Tranquility du Jour #586: Road to Recovery
Manage episode 336326319 series 3529
In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.
Download this worksheet to take notes and reflect on four journal prompts.
Direct download: Tranquility du Jour #586: Road to Recovery
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsPet Loss Support Session: August 16 TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022
Mentioned in the ShowJournaling prompts:
- What movement practices are bringing me joy?
- Am I noticing any discomfort in my body right now?
- Would I benefit from seeing someone for it or slowing down?
- How can I make my health a top priority?
Receive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
625 episodes
Manage episode 336326319 series 3529
In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.
Download this worksheet to take notes and reflect on four journal prompts.
Direct download: Tranquility du Jour #586: Road to Recovery
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsPet Loss Support Session: August 16 TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022
Mentioned in the ShowJournaling prompts:
- What movement practices are bringing me joy?
- Am I noticing any discomfort in my body right now?
- Would I benefit from seeing someone for it or slowing down?
- How can I make my health a top priority?
Receive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
625 episodes
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