Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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TMR Episode 11: Inspiration
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Manage episode 189865236 series 1378294
Content provided by Ashley, Julie, Molly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley, Julie, Molly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As Trans Mission Radio turns 1 we gather around to talk about people who inspired us to be ourselves. We're also joined by Emily who was inspired by this very show! Also we get into a discussion about filters and thongs so you know it's still us.
…
continue reading
21 episodes
MP3•Episode home
Manage episode 189865236 series 1378294
Content provided by Ashley, Julie, Molly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley, Julie, Molly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As Trans Mission Radio turns 1 we gather around to talk about people who inspired us to be ourselves. We're also joined by Emily who was inspired by this very show! Also we get into a discussion about filters and thongs so you know it's still us.
…
continue reading
21 episodes
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