A Fresh Start
M4A•Episode home
Manage episode 311888301 series 3197553
Content provided by Tamika Byas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamika Byas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New Year! Ya'll, time has flown by so freaking fast! Seems it was July, yesterday! 2019 was a reminder that time waits on no one. Nevertheless, I am grateful for a fresh start. I know you are thinking this is an episode shouting, "new year, new me....blah. blah", but nope...lol! I do not strive to be a new person but simply to become better. This year, I am on a journey to pursue the absolute best lifestyle I can achieve...that includes emotional, mental, psychical and spiritual health. In episode number 9, A Fresh Start, I highlight goals for PT98 brand and I also share my personal goals. Nothing too deep just sharing what my focus are for this year. So, as we kick off the new and and new decade, I invite you to embark upon my journey of living a fulfilled and happy life. Resources mentioned in episode: Erin on demand Fit Girl Guide Happy listening and be sure to share your goals in the comments sections. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamika-byas/message
…
continue reading
21 episodes